thai wand exercises

3.6. THAI WAND EXERCISE

General health perceptions subscale of health related quality of life, functional capacity, body flexibility and

obesity can be improved by Thai Wand Exercise training in older individuals [33]. This may partly reduce

some cardiovascular disease risk factors. An advantage of this form of exercise is that this is a convenient, low

impact on the joints and effective at home fitness program, with the only equipment need, a four feet long stick.

But the major attraction is that it is also suited for the elderly who are not allegeable for the common training

procedures.

FIGURE 7.

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