sports med 2. rehab station check list toe pick ups wobble board versa loops thera ball...
Post on 04-Jan-2016
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Ankle RehabSports med 2
Rehab station check listToe pick upsWobble boardVersa loopsThera ball“squishy”Horseshoe wrapBOSU ball
Phase 1 (immediate protocol)ABC’s
Upper and lower caseTowel scrunchesFoam pick ups
Uses intrinsic muscles/tendons of foot
Balancing (floor) 3 x 30 sec
Calf stretch On incline board, 3 x 1 min
Passive ROM BAPS board
ICE 20 min. on 40 min off 72 hours minimum
Compression wrap w/horseshoe Crutches if limping
Phase 2 (harder than phase 1)ABC’s w/ squishyTowel scrunchesBalancing (tramp or foam pad or squishy)
Eyes open and closedCalf stretch Resisted 4 way ROM/versa loopsChicken footCalf raises
Increase sets and reps, single leg?Monster walksBOSU ball ¼ squatsICE 20 min.Compression wrap w/horseshoeBike
Phase 3 (increase sets/intensity/time)ABC’s w/squishyBalancing (tramp) 1 leg, catch ballCalf stretch Resisted ROM/bandsMonster walks toes/heelsCalf raises single legBOSU ball w/counter weightChicken footFunctional activitiesICE 20 min.Compression wrap w/horseshoe if swellingTape for limited practice
ReleaseFull StrengthSport specific Testing
Pass Functional testingFull ROM
Support usually requiredtape brace
Functional Testing examplesWalks on toes, test plantar flexionWalk on heels, test dorsiflexionWalks on lateral border of feet, test inversionWalks on medial border of feet, tests eversionHop on both feet 10 timesRun forward 70 -100%Run backwards 70-100%Zig zags down and backFigure 8’sSports specific
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