specialist psi exercise module posture & postural training practical

Specialist PSI Exercise

Module

Posture & Postural Training Practical

Specialist PSI Exercise

Module

Where is Fred’s Centre of Gravity?

Specialist PSI Exercise

Module

He is much more stable now….

Specialist PSI Exercise

Module

Specialist PSI Exercise

Module

Specialist PSI Exercise

Module

Specialist PSI Exercise

Module

Specialist PSI Exercise

Module

Ideal Posture

Specialist PSI Exercise

Module

poor habitual posture• poor bio-mechanical alignment

• poor muscle balance

• adaptive soft tissue shortening

• compression & stretch of nerves &

blood vessels

• abnormal movement

• affects balance mechanisms

• increased risk of injury & disease

• fear of challenging situations

• inactivity

• Isolation, depression

Specialist PSI Exercise

Module

Specialist PSI Exercise

Module

Specialist PSI Exercise

Module

• Position of head, eyes, chin

• Position of arms, shoulders,

elbows, wrists

• Position of spine - cervical/

thoracic/ lumbar

• Position of pelvis

• Position of legs, hip, knee &

foot

• Overall tone

• Forward Flexion

Seated Posture

Specialist PSI Exercise

Module

Postural Training Practical

• Correct posture– ideal– real

• Assessment– Alignment– Symmetry– Weight transference / foot pattern– Rhythm– Static – Dynamic

Specialist PSI Exercise

Module

Checklist for Standing Posture Assessment

• Front

– Eyes– Chin– Clavicles– Ribs– Hips– Knees– Ankles– Arch of feet

• Side

– Angle of head / jaw / spine

– Shoulder– Pelvis– Hand– Back of

knee

• Back

– Angle of spine / jaw

– Shoulder– Scapulae /

Sacro-iliacs– Back of

knees– Ankles– Heels and

arch of feet

Specialist PSI Exercise

Module

Assessment – in pairs

• Observation

• Analysis

• Solution

• Review

Postural Training Practical