div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails6jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 7button div class=ts-image amp-img class=ts-thumb alt=Page 7: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails7jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 8button div class=ts-image amp-img class=ts-thumb alt=Page 8: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails8jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 9button div class=ts-image amp-img class=ts-thumb alt=Page 9: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails9jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 10button div class=ts-image amp-img class=ts-thumb alt=Page 10: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails10jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 11button div class=ts-image amp-img class=ts-thumb alt=Page 11: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails11jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 12button div class=ts-image amp-img class=ts-thumb alt=Page 12: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails12jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 13button div class=ts-image amp-img class=ts-thumb alt=Page 13: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails13jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 14button div class=ts-image amp-img class=ts-thumb alt=Page 14: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails14jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 15button div class=ts-image amp-img class=ts-thumb alt=Page 15: Spartan SportStretches for the front thigh calf and back of leg are as shown in the warm up section of the programme STRETCH After a workout you should stretch the muscles you have src=https:reader033vdocumentssitereader033viewer20220530135f105efc7e708231d448c75ahtml5thumbnails15jpg width=142 height=106 layout=responsive amp-img divdiv