skyline greek team

Mediterranean Foods through

Technology and Games

Workshop for Mediterranean Food Pyramid

EPAL Kalamarias21 October 2016

Mediterranean Food Pyram

id The Mediterranean DietWorld Cultural Heritage

Carbohydrates

Starch

Whole Grain CerealsOat

Rye

Rice

WheatFiber

Giving Energy

Whole grain cereals

Fruits Vegetables

Antioxidants

FiberSimple Sugars

5 Portions a day

Diseases Prevention

The “United Colors of Vitamins”

RED MEAT

Whole Grain CerealsFruits Vegetables

Olive Oil Mono-unsaturated Fats

Rich in Vitamin E

Good for your heart

The “Golden Liquid”

RED MEAT

Whole Grain CerealsFruits Vegetables

Olive Oil

Diary Products

Calcium

Proteins

Vitamins

Bones & Growth

RED MEAT

Whole Grain CerealsFruits Vegetables

Olive Oil

Diary Products

High Quality of Proteins

Perfect for your

Brain, Heart & Mood

“A Health bomb”

“Good” Fats

Fish, Poultry & Eggs

RED MEAT

Whole Grain Cereals

Fruits Vegetables

Olive Oil

Diary Products

Fish & Poultry

Eggs

Good Fats

Heart Protection

Vitamin E

Anticancer Actions

Olives, Nuts & Seeds

Plant Proteins

Fiber

Lowering Cholesterol

Beans

RED MEAT

Whole Grain Cereals

Fruits Vegetables

Olive Oil

Diary Products

Fish & Poultry

Olives, Beans, Nuts & Seeds

Eggs

Potatoes

Starch Saturated Fats = “Bad Fats”

Avoid French fries

Better Boiled or Baked

Sugar & Fats

Condensed Energy

Sweets & Candies

Leading to OBESITY

red meat

Whole Grain Cereals

Fruits Vegetables

Olive Oil

Diary Products

Fish & Poultry

Olives, Beans, Nuts & Seeds

Eggs Potatoes

Sweets

Iron

Animal Proteins

“Bad Fats”

Red Meat

Vitamins

Atherosclerosis

CancerMuscles Growth

Red Meat

Whole Grain Cereals

Fruits Vegetables

Olive Oil

Diary Products

Fish & Poultry

Olives, Beans, Nuts & Seeds

Eggs Potatoes

Sweets

Red Meat

Whole Grain Cereals

Fruits Vegetables

Olive Oil

Diary Products

Fish & Poultry

Olives, Beans, Nuts & Seeds

Eggs Potatoes

Sweets

WaterMore than 8 glasses per day

Increase Physical Activity

Red Meat

Whole Grain Cereals

Fruits Vegetables

Olive Oil

Diary Products

Fish & Poultry

Olives, Beans, Nuts & Seeds

Eggs Potatoes

Sweets

WaterMore than 8 glasses per day

Increase Physical Activity

Eat

Less

Eat

More

Measure

Let’s play, learn, taste & have fun…