shri ganeshay namah

Diabetes Cardiovascular diseaseHigh blood pressureCholesterolObesityChronic kidney disease Sterility

MigrainesHair lossOverweight/

UnderweightAcidityPilesPremature

greying

Last 10 years increase in number of cases of CA(specially in ladies)

Infertility(males and female)

Menstrual cycle (PCOS)disorder in young girl

Life style?

Health in your hand

स्वस्थस्य स्व�स्थ्य रक्षणम्� । आतु�रस्य व्या�धी� परिरम्�क्षणम्� ।।

Follow simple thingDinacharyaRitucharya

• Give teeth its Hundred years back

•Know what your teeth needs

•Katu ,Tikt , Kashaya

•Bakul(vazradanti), Arjun ,Khair , Nimba

•Trifala

Brush out all negativity

Helps In

HeadacheSinus

Hair fallKamp

ABHYANGA

•Rejunuvate

body

•Pain killer

• Jara hara

•Healthy life

Healthy Habit.Eat when the earlier food is

totally digested .

.totally concentrate on food while

eating .

.do not any thing once u had your

food.

.Have your food on time (when

you are hungry).

Improves

memory

Grasping

Skin texture

Body and

Mind

relaxation

SLEEPING BEAUTI

VIRECHAN

(Cold procedure)

Fight heat with natural

coolness of herb.

e.g., ,boiling water with

vala, sariva.etc coolant

Grishma(summer) (April-May)

Fight heat with natural coolness

e.g. 1. boiling water with vala, sariva.

2. gulkand, panna, Amras, kokum, bilva ras kokum........ Etc can be taken as coolant against heat.

VARSHA(rainy)

(June-July)

Basti

•Basti

VARSHA (MONSOON)

Hemant (Oct-Nov.)

•Skin dry

•Utne

•Oil

application

•Appetite

SHISHIR(WINTER)

(Dec-Jan)

Discover Yourselves

Dry skinThin/dry hairHarsh voice /talkativeFast movement slim structureLess TolerantDisturbed sleepCognition/grasping memoryAppetite

soft skinThin hair/greySoft and clear

voice/talk mediumMedium movementMedium tolerantAlert sleepMedium structureEfficient abilityGrasping and

cognition is best Appetite

oily/soft skinThick hairLoud heavy voiceSlow movementFatty structureLong-term

memory/good concentration

Grasping is lowTolerantAppetite

Vata Oleation Fomentation Sweet and sour substancesAlcoholic preparationsRest and good sleep Basti (medicinal enema)

Cold compressions or cold medicinal perfumed baths

Ghee intakeSweet and bitter tastesGood sleep and rest.Mentally pleasant conditions

Virechana

Fomentation and warm conditions

Fasts and exerciseAvoid excess sleep or restBitter, astringent and pungent food

Dry massage Alcohol intakeVamana

Some common vanaspati

Dr. Archana Gaonkar

A—Block,19/v

Goa University Quart.

Taleigao Plateau

Phone : 7798531543

vdarchana1603@gmail.com

Any question ?