self%monitoring-and- self%management- · behavior-valence-&-discrimina
Post on 13-Feb-2021
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Self%Monitoring-and-Self%Management-
Brad-Wipfli,-PhD-Oregon-Ins
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Olson-Lab-@-OHSU!• Total-worker-health-interven
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Goals/Outline-
• What-is-self%management-and-self%monitoring?-
• Why-is-self%monitoring-effec
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Self%Management-
• Methods-by-which-people-purposefully-direct-their-own-behavior-towards-achieving-personal-goals-
• Time-management,-scheduling,-self%assessment,-gra
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Behavioral-Self%Monitoring-• Repeated!self+observa0on,!evalua0on,!and!recording!of!one s!own!behavior-
• Effec
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Olson&Lab&Role:&Self+Monitoring!Ac0vi0es!to!Support!Transfer!of!Training!
• Increasingly-used-in-occupa
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Why&Does&BSM&have&Mo5va5onal&Effects?--An!Elaborated!Model!of!Self+Regula0on-
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The-Value-of-Feedback-• Take-blood-pressure-
reading-
• Blood-pressure-is-high-
• Your-BP-is-160/110-
• Mo5va5ng&Discrepancy:&Desirable-BP-range-is-below-120/80,-yours-is-160/110--
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Poten
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Poten
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Effec
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Behavior-Valence-&-Discrimina
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Target-Behavior-Choice!
• Tell-vs.-Ask-
• Ask$=$+18%$par-cipa-on$
30
40
50
60
70
No Choice Choice
Per
cent
Com
plia
nce
No Training
Training
(Olson&et&al.,&2011)&
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Current-Best-Prac
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Summary-
• Self%monitoring-is-a-poten
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Work,-Family-&-Health-Network-Phase-1-
• Iden
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• 12-grocery-stores-in-the-Midwest-• Early-itera
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• Paper-and-pencil-– Pros:-Portable,-low-cost,-not-reliant-on-technology/tech-support-
– Cons:-Lacks-signaling-cues,-lacks-immediate-feedback,-less-visually-appealing,-more-
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• Reduce-Work%Family-Conflict,-Improve-Health-• Increase-Supervisor-Support-• Increase-Control-over-Work-Time-
Work,-Family-&-Health-Network-Phase-2-
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Four%months-of-social-and-structural-changes-to-increase-support-and-control-
• Face%to%face-training-(all)-– Group-interac
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Family&&&Personal&Support&
• Func
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weSupport-Tracking:-iPod+iPhone!App!
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Work,-Family-&-Health-Network-Phase-2-
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• Methods&Experiment:&Supervisors-choose-a-focus-behavior-
• Changed-between-Site-1-and-Site-2-
• Par
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Sludge-is-any-unproduc
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Workers-challenged-to-take-greater-control-over-work-
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!"#$!"%!!"
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891/":46/;?",@46@107"
AB>.0B@",-./01C"D.@",@>EE1/"
0121)3$$)45,(/))!F&!*("Typical-Site-
Work,-Family-&-Health-Network-Phase-2:-Group-Self%Monitoring-
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Unintended-Experiment:-Outlook-event-not-repea
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Study-for-Employment-Reten
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Study-for-Employment-Reten
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Study-for-Employment-Reten
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Study-for-Employment-Reten
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Summary-
• Paper-and-pencil-!-iPod-!web-– Behaviors,-defini
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Ques
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