season planning - usa swimming
Post on 22-Oct-2021
2 Views
Preview:
TRANSCRIPT
Season Planning
For the Age Group Swimming Program
Dale Porter, Bolles School Sharks
Bolles School Sharks
Dale Porter, Head Age Group Coach
7400 San Jose Blvd.
Jacksonville, FL 32217
porterd@bolles.org
904-256-5212
www.bollesswimming.org
www.bolles.org
Mentor Coaches
(in sequence w/current club)
Gary Mauks, Aiken-Augusta Swim League
Doug Neff, Retired
Tim Hable, Lake Erie Silver Dolphins
Jerry Holtrey, Lake Erie Silver Dolphins
Wally Morton, Cleveland State University
Former Colleagues (with current team)
Rick Stacey, Lake Erie Silver Dolphins
Sue Neff, Retired
Cheryl Patteson-Stidd, Short-term Retirement
Paul Wagner, Lake Erie Silver Dolphins
Catherine Porter, Swim Mom
Bryan Boyer, School Administration
Bernadette Jamieson, Spartan Aquatic Club
Hollee Garcia, Desert Storm Swimming
Lee Bett Cioffi, Swim Mom
Jackie Morrison, Swim Mom
Megan Arnold, Swim Mom
Andrea Albea Valencourt, St. Johns Country Day School
Sherri Lee Heath, St. Johns Country Day School
Juliam Albino, College Student
Julia Warnken, Mecklenburg Aquatic Club
Maritza Paredez, Palencia Club
Gina Aguilar, In-Between Clubs
Bolles Staff
Sergio Lopez Miro, Head Coach & Aquatics Director
Jon Sakovich, Assistant Head Coach, Camp Director, Senior Program
Jason Calanog, Head Non-School, Senior Program
Michael Walker, Senior Assistant
Julie O’Brien, Age Group & Senior Assistant
Steve Lazaraton, Senior Assistant
Christian Bahr, Age Group & Senior Assistant
Jessi Schacht, Age Group Assistant
Nancy Hennessy, Age Group Assistant
Amanda Rutherford, Age Group Assistant
Kathy Steele, Age Group Assistant
Why Do I Plan? I don’t want to be these guys!
Failure To Plan is to Enter Default Mode
Poor Planning Promotes Poor Performance
Checklist
• Where are my championship meets?
• Are there enough weeks for a mid-season rested meet?
• Is my planning technique, energy system, or yardage based? Or all of the above?
• Where are my mid-season meets?
• Where are the team’s socials?
• Where are the team’s civic opportunities?
• What cheers am I teaching?
Where Are My Championship Meets?
“A” Champs are at 30 weeks
“B” Champs are at 31 weeks
I’m writing a plan for a 30 week season, then hanging on for 1 week.
Do I have a Mid-Season Meet to Rest? Florida Swimming, Inc. has us on a 3-season plan; Short Course, Short
Course, Long Course
What other in-season meets do we have?
What Cycles Do I Have?
• Macro Cycle: Quad Year 1, Establish Your Priorities
• Meso Cycle: Aerobic, Anaerobic, Recovery (3-5 Weeks)
• Micro Cycles: (Skeletons for me; teach, repeat, repeat under pressure)
USA Swimming’s Season Planning Guide
With Ages 11-14 Meso Cycles
With Pace and Rest Ratios
Adapting a Skeleton to a Micro Cycle
• L= Look For
• F = Focus (Lesson)
• D = Dryland • R = Race • T = Talk • Q= Equipment
Look For
• Body position
• kick
• catch
• pull
• recovery
• timing
Focus (Lesson)
• streamline, hands ready off wall, hard wall, legs off • break: free, back, breast, fly • start: free, back, breast, fly • turn: free, back, breast, fly, fly/back, back/breast, breast/free • Stroke Count: free, back, breast, fly • finish: free, back, breast, fly • catch: free, back, breast, fly • relay start • tempo dolphin kick • head down off • Finish Strong! • Breakout kicks-long IM • No Breath Inside Flags • Underwaters
Teach, Repeat, Repeat Under Pressure
Stroke
• Fly • Back • Breast • Fly to back • Back to breast • Breast to free • IM • Choice
Ending
• no goggle • Hypoxic • Relay • no breath • 25 dolphin kick back • perfect turns • mid pool turn +1 • jump turn lane 3 under return • underwater open turns • British Day • crowded warm-up • no warm-up • kicking relay • ladder-small dolphin • 25 dolphin kick tummy • 7 dolphin kicks off, • get out swim • back tuck somersault • Descend
• head up • open turn timing • Sportsmanship • time to 1st 15m mark • peer coaching • 5 kick race • get out early • No Lane Lines • Timed turns-flip • sculling • negative split • running dive • trophy start • Noodle Targets • 15m sprints • no breath • weak stroke • legs finish • win your heat
• Fly Golf (15) • front quadrant breathing • caps off • Vertical Kick • Legs on Fire • Chasers • variable sprints
ef/fe/aenobr/af • Take Pulse • Dolphin First Pull Out • SR x SL = V • Gun Slinger • Sit Down • Starter middle pool starts
Dryland
• Arms
• Legs
• Shoulders
• Core
• aerobic
Race
• 50 free
• 100 free
• 200 free
• 500 free
• 1000 free
• 1650 free
• 50 back
• 100 back
• 200 back
• 50 breast
• 100 breast
• 200 breast
• 50 fly
• 100 fly
• 200 fly
• 100 IM
• 200 IM
• 400 IM
Equipment
• Paddle • Finger paddle • Board • Cord • Pole • Bouy • Fin • Mono fin • Toys
Mako (age 5-6-7) Skill Plan
Resource s
Resource s
Resources
• www.bollesswimming.org
• porterd@bolles.org
• USA Swimming Season Plan
• Periodization
• Workouts For Swim Coaches (Ipad App)
• Coach’s Eye (Iphone video app) (example)
• Underwater Case for Iphone
• Bob Steele’s Games and Gimmicks Challenges
http://www.gamesgimmickschallenges.com/default.html
top related