screen – 10.1 toque aqui para espanol touch here for english

Screen – 10.1

Toque aqui para Espanol Touch here for English

What can I do to help my kids lead a healthy lifestyle?

Healthy eating and regular exercise will get your

“Kids Fit For Life” ®

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ABOUTScreen – E20.1

Toque aqui para Espanol

Expert

5 - 12

13 - 18

Parent

Kids (toddlers to teens) need at least 60 minutes of physical activity each day.

Choose an activity that is right of your child’s age.

Start by taking a walk around the block or going to a park.

It just needs to be fun.

Screen – E30.1Toque aqui para Espanol

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As a Parent

Be a family and set good examples for your kids.

These examples will stay with them throughout their lives.

This is a gift that your kids will be glad you gave it to them

Set the Example………

Expert

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Be a positive role model for your kids

Physical activity

Healthy Life

Healthyy Eating

Begin good family eating habits early

Read food labels with your kids

Unplug your family!

Limit TV and Computer time.

Encourage physical activity

Ones that kids really enjoy.

Get the whole family active.

Expert

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SwimmingRiding a tricycleKicking or throwing a ballPlaying TagFollow the leaderHopping on one footJump rope

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TrackBaseballSoccerBasketballScoutingHikingSwimming

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BaseballFootballBasketballSoccerScoutingHikingSwimmingSkateboarding Dancing

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Vegetables Fruits MilkGrains Oils Meat

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Grains: Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.

Brown Rice, Whole-wheat bread, oat meal

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spinach, broccoli, carrots, sweet potatoes

Vegetables: Any vegetable or 100% vegetable juice counts as a member of the vegetable group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.

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Fruits: Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

Cherries, oranges, apples, peaches, bananas

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Oils: Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking. Oils come from many different plants and from fish.

liquid oils made from corn, soybean, canola and olive oil.

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Milk: All fluid milk products and many foods made from milk are considered part of this food group. Foods made from milk that retain their calcium content are part of the group, while foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Most milk group choices should be fat-free or low-fat.

low-fat and fat-free

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Meats and Beans Meat & Beans: All foods made from

meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are considered part of this group. Dry beans and peas are part of this group as well as the vegetable group.

lean or low fat meats, chicken, turkey and fish

Chick peas, nuts, kidney and pinto beans

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Games for Kids

Healthy Foods Game The food game will have food items that

move along a conveyor belt, they will have to touch the foods that are good for them. As they select good items the animated person will get stronger if they choose good foods, if they choose poor items the animated person will get weaker looking.

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Food Game

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Ask the Experts …….

Question 3

What type of exercise should my children get involved in?

Question 2

How do I know if my children are healthy?

Question 1

Why is good health important to my children?

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Question 1

Why is good health important to my children?

Answer:

The fact is that good health during the development years of children have a big impact on their health later on in life. If children learn early that good diet and regular exercise can extend their life, make them feel better physically and mentally it can improve their overall enjoyment in life if they continue these good habits.

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Question 2

How do I know if my children are healthy?

Answer:

Your Doctor can tell you if your kids are healthy. If your children are involved in physical activities at school and are active while they are at home, and they are eating a variety of foods from the Food Pyramid then there is a very good chance they are healthy.

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Question 3

What type of exercise should my children get involved in?

Answer:

Your children should make selections that are best for their age, it should be something they can enjoy, or one that can be enjoyed as a group. There are a number of activities that are individual performance are important, such as track, gymnastics, cross-country and swimming. If they like team sports then basketball, football, baseball and soccer might be better.

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Test to measure the knowledge gained.

Test Me …….

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screen – 10.1 toque aqui para espanol touch here for english

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