rhythmic gymnastics school activity

Varsha Uapadhye’s

Premier Rhythemic Gymnastics Acadamy

Regn.no.29873 (Mumbai)

Varsha Upadhye: 9820289010 , Ankita Dandekar : 7208782593e-mail : admin@varshaupadhye.com / upadhyevm@yahoo.co.in Website : www.varshaupadhye.com

Rhythmic Gymnastics develops• Strength • Flexibility • Balance • Agility • Expression • Eye-Hand Co-Ordination • Ballet & Grace • Self Esteem • Fun and Healthy Lifestyle • Creativity• Perfect Body Posture• It is a perfect combination of all

above to music.

• To achieve greater heights in competitive performance more than 100 gymnasts avail the basic and advance coaching in the academy.

• The training is conducted under the able guidance of national and international players/coaches

About the Chief coach of Academy

Awards &

Achievements

Recognization by Maharashtra State

• In the year 1989-90 honoured with the most prestigious SHRI SHIV CHATRAPATI AWARD by State of Maharashtra.

• Also awarded as “UTKRUSHTHA KRIDA MARGADARSHAK PURSKAR” for 2011-12 by State of Maharashtra

• First Indian Lady to participate and successfully complete the International Judges courses from last 3 Olympic cycles (2005 – 2016)

• In the year 2009 awarded with a best jury award during the World Cup Competition held at Belarus.

• First Indian Lady to participate and successfully complete official certificate for Coaching conducted by Federation of International Gymnastics (FIG).

AchievementsAs

Judge & Coach

Latest Achievements• Queens Cup Hong Kong’16• 5 gymnasts secured 4th place

awarded medals

HIGHLIGHTS OF THE COMPETITION Riddhi Vinherkar received a 'Best

Smile of the Tournament Award' One of the most proud moment

was when our gymnast Swara Ghogle held the 8th Rank with all the Malaysian gymnasts holding 1st to 7th ranks. She was the only gymnast who could compete all the Malaysian gymnasts in her age group.

Nominated to represent India as Judge in • Common Wealth Games 2006,

Melbourne• Asian Games 2006, Doha• Children of Asia, 2007• World Cup Italy, 2008• Asian Championships 2009,

Kazakistan• World Championship 2009, Japan• World Cup , Italy August 2010• World Championship Moscow,

September 2010• Common Wealth Games at Delhi

2010• Asian Games , China , November

2010.

International Recognisation

• First Indian Lady to participate and successfully complete official certificate for Coaching conducted by Federation of International Gymnastics (FIG).

• First Indian Lady to represent INDIA as Technical Committee Member on Asian Gymnastic Union

• actively worked as a Conveyor for Gymnastic Federation of India (from 2005 – 2010)

School Activity Programe Consist off:

•Warm Up

•Ballet

•Flexibility Training

•Apparatus Handling (Hoop, Ball,Ribbon)

•Relaxation

15 mins WARM UP:

15 mins

Flexibility Training

15 mins Ballet Training:

APPARATUS TRANNING

BALL

HOOP

RIBBON

Requirements for RG Activity

•AttireHair Hair must be neatly tide up into a bun or a pony tail.

Requirements for RG Activity

Dress Gymnastics Leotard

Requirements for RG Activity

Apparatus kitBallHoopRibbon

About RG School Activity

• Days : Tuesday or Thursday (According to the institution’s convenience)

• Timing: 3pm to 4.10pm• Age Group : 6 to 8 years old

9 to 12 years old.• Total sessions: 15 sessions

We Have Our Branches At : (Following Premises are rented)

•Kabbadi Asociation, Shivaji Park,Dadar.

•Shahaji Raje Krida Sankool, Andheri.

•Creative Cultural Centre, Charni Road.

• Excellency Centres at Andheri Sports Complex & District Sports Complex, Dharavi.

Contact Us onOur website: www.varshaupadhye.com

Our e-mail : admin@varshaupadhye.com / upadhyevm@yahoo.co.in Telephone:Varsha Upadhye : 9820289010Ankita Dandekar:7208782593