promoting good mental and emotional health (mapeh grade 8)
Post on 14-Apr-2017
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DisappointmentsLossAnd change
Doesn’t means they not
Everybody goes thought
Experiencing emotional problem
emotionally and mentally healthy
The Role of Resilience iu Mental and Emotional Health
ResiliencePeople with good emotional health have the ability to balance and bounce back from adversity, trauma and stress
Factors of Resilience1.The ability to balance stress and ones
emotions.2.Recognition of ones emotions3.Express emotions to avoid getting stuck in
expression, anxiety, or other negative mood states
4.Have a strong support network
Improving Mental Health
Taking care of ones body is a powerful step towards mental and emotional health
When you improve physical health
Greater mental and emotional Health
3.Learn about good nutrition practice .
1.Get enough rest. 2.Learn about good nutrition practice .
4.Exercise to relieve stress and lift your mood .
Strategies and Tips for Good Mental Health
5.Get a dose of sunlight everyday6. Limit alcohol and avoid cigarettes and other drugs
Improve Mental and Emotional Health
1.Do things that positively affect and influence others.2.Practise self-discipline3.Enjoy the beauty of nature and art.4.Learn or discover new things5.Manage your stress levels.6.Limit unhealthy mental habits like worrying 7.Appeal to your senses.
8.Engage in meaningful, creative work9.Get a pet.10.Make leisure time to your priority11. Make time for contemplation and appreciation
Dramatization(Role Play)Group 1 and 2Improving Mental and Emotional Health
Group 3 and 4Strategies and Types of Good Mental Health
AssignmentAdvance reading for the next topicReference: MAPEH on the go Grade 8 k-12 Edition Page 436-440
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