prenatal and postpartum fitness...

Catherine Cram, MS

Prenatal and Postpartum

Fitness Training

For the past decade, Catherine has dedicated her work as an exercise physiologist to the

development and instruction of pre- and postnatal programs

Catherine is co-author of “Exercising Through Your Pregnancy” with Dr. James Clapp and a contributing author of “Women’s Health Care in Physical Therapy: Princ iples and Practices for Rehabilitation Specialists.” She is the author of the book “Fit Pregnancy for Dummies.” Catherine has been a speaker at ACSM, ICEA, NPACE and military medical conferences. She serves as the maternal fitness consultant for www.babyfit.com.

Saturday, March 28, 2015

FIT Austin 2919 Manchaca Road

#104 Austin, TX 78704

Registration Form

Make check or c redit c ard payment to:

C omprehensive Fitness C onsulting, LLC

7704 Midtown Road Verona, W I 53593

N ame________________

Address____________________________________

C ity____________________

S tate_________

Zip___________

Phone________________

Email______________________________________

Payment:

MC /Visa______________________

Exp___/___/_______

C heck______________

1

Q&A

Comprehensive Education

1

Training Course Content: • Detailed exercise physiology • Exercise prescription and modification • Exercises designed by physical

therapists for abdominal and pelvic floor strengthening

• Innovative strength and flexibility exercises

• Program design and marketing • Medical clearance information • Policies and emergency procedures • Comprehensive training manual

How do I register?

You can register by calling or emailing the following:

Phone: (877) 582-2227

Email: ppfconsultingllc@gmail.com

What is the registration fee?

The fee for the course is $225.00 and includes all training materials

CEU Credit Hours:

A-I N-W ACE 0.60 NASM 0.60 ACSM 6.00 NASN 0.60 AEA 6.00 NCHEC 4.00 AFPA 6.00 NCSF 5.00 BCRPA 6.00 NETA 6.00 BOC ATC 6.00

NFPT 1.00

CDR 6.00 NSCA-CPT 0.60

CI 6.00 NSCA-CSCS 0.60

COPS-KT 0.60

NSPA 6.00

2

Training Manual and Content: • Current research on maternal

exercise and references • Physiological and biomechanical

changes during and after pregnancy • ACOG guidelines • Contraindications, warning signs and

symptoms for exercise • Extensive exercise photos and

instructions • Modifications for each trimester • Nutritional recommendations • Exercise design for water and land

2