polar training course kit list - world extreme medicine · 2019-09-25 · 1 polar training course...
Post on 22-Apr-2020
7 Views
Preview:
TRANSCRIPT
1
POLAR TRAINING COURSE KIT LIST
Itisessentialthatyouhavesuitableclothingandequipmentforthischallengingcourse.Bringalltheitemsonthelistortheirequalequivalent(otherthanthoselistedasoptional).Ifindoubt,pleasecontactusforfurtheradvice. OUTERCLOTHING Numberneeded
Item&description DesirableFeatures ExamplePicture OnesILike Check
1Windproofouter/shelljacket
• Yourjacketshouldbemadefromawindproof,breathable(butnotnecessarilywaterproof)fabricwithgeneroushoodandpockets.GoretexorEVentfabricsaregood.
• Itshouldbeabitoversized,notclosefitting,toallowairmovementbetweenyourlayers.Tightanythingisalwayswrong.
• Itshouldbelongandshouldcomerightdownoveryourbottom.
• Itshouldhavelongsleevesthatcomehalfwaydownoveryourhandswhenyouelbowisbentuplikeforskiing.
• Itshouldhavefullyopeningventsunderthearms,youwillmoreoftenbetoowarmthantoocold.Ventingisvital.
• Itshouldhaveacoupleofaccessiblepockets.
• Itshouldhaveafullyincorporatedhood,thatwhenfullyclosedcoversthebottomhalfofyourface.itshouldhavepplentyofforwardfabricsothatyouarealmostlookingoutthroughashorttunnelwhenitisclosed.
NorrønaTrollveggenProorSvalbardExpeditionJackethttps://www.norrona.com/en-GB/KlattermusenRimfaxe2.0Jacketwww.klattermusen.com/en
2
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1Furruff
AttachtoWindproofouter/shelljacket.Shouldbeanorthernmammalinit’swintercoat.Wolverine,wolf,coyoteorfoxarebest.
WolverinefurruffsavailablefromApocalypseDesignhttp://www.akgear.com/
1BreathablewindproofpantsORsalopettes
MentendtoprefersalopettesWomentendtopreferpants• Musthavefulllengthsidezipsforventing.• Samefabriccriteriaasthejacket.• Ifyoubringsalopettesyoumustbeableto
peeandpoopwithoutremovingupperclothing,adropseatpantdesignisvitalifthepants/salopetteshavesuspenders/braces.
• Thethighsareanareawhichisvulnerabletocoldinjurysoavoidatightfitandallowplentyofroomforbaselayersunderneath.
NorrønaTrollveggenGore-TexProBibsLofotenGore-TexProPants
3
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1 DownJacket
• Sizetofiteasilyoverotherouterclothes.• Doesnotneedtobethewarmest,giant
parka,butshouldbeexpeditionquality(ratedto-35°C/-31°F)
• Musthaveagenerous,secure,built-inhood.
NorrønaLyngenLightweightDown750https://www.norrona.com/en-GB/
1 Downbodywarmer/vest
Anessentialpieceofclothing.• Sizedtofitoveryouroutershelllayer.• Doesn’tneedtobeheavyexpedition
weightdown,althoughthisworkstoo,canbelightweightdownalso.
PatagoniaDownSweaterVestMostbrandshavegoodexamples.
1 DownSkirt
Anotheressentialpieceofclothing,yes,formenalso!• Mustcomedowntoyourknees.• Musthavefullsidezips.
SkhoopShortDownSkirt
4
POLAR TRAINING COURSE KIT LIST
LAYERS Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
2 BaseLayerTops
• 2setsofhigh-qualitywool(notsynthetic)thermalbaselayers
• Onesetisrecommendedtobethewoolmeshdesign.
• Shouldhavelong-sleeveswith• Shouldnothavezips.• Oneshouldhaveanincorporated
balaclavastylehood(Aclimadoesagreatoneofthose).
Aclima,BrynjeorIcebreakerbrands.
2 Baselayerleggings
• 2setsofhigh-qualitywool(notsynthetic)thermalbaselayers
• Onesetisrecommendedtobethewoolmeshdesign.
Aclima,BrynjeorIcebreakerbrands.
5
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1Expeditionweightthermalbaselayertop
• Preferablywithahood• Apocketisusefulforkeeping
batterieswarm.• Polartec,Powerstretchor
PolartecThermalProfabrics
BlackDiamondCoefficienthoodie
1ApairofPolartechfleecestretchtights.
• Mid-weight• Notbaggy,closefitting• PolartechPowerstretchtights.
TheNorthFaceWarmTightMountainHardwearandPatagoniaalsomakesuitableitems.
6
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
2pairsWorkSocks
• Warm,paddedwool/syntheticblendsocks.
• Long,totheknee,askisock.• Somebrands’socksarespecific
eachfoot,thisisusuallyanindicationofquality.
• Nottoosmall.Couldgooveralinersock.
Baffin,Thorlos,Smartwool,
2pairsLinersocks
Thinwoolorsyntheticlinersocks.
Baffin,Thorlos,Smartwool,
1pairCampBootiesOptional,butyouwillkickyourselfifyoudon’thavethem
• Insulateddownorsyntheticcampbootiesforuseinsidethetent,asextrainsulationinyoursleepingbagandforquicktripsoutsidethetent.
• Atoughwearingsole.• Non-slipsoleoptional.• Alonglegispreferablesoyou
canrunaboutindeepsnow.
TaigaExpeditionDownBootieshttps://www.taigaworks.ca
2pair VaporBarrierSocksOptional
Youeitherlovethemorhatethem,theonlywaytofindoutwhichoneyouare,istotrythem.
RabThinplasticproducebagsfromthegrocerystorearethecheapesteffectiveoption.
7
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&description DesirableFeatures ExamplePicture OnesILike Check
1 Boots
Warmbootsforwearinginthesnow,whateveryourgo-towarmoutdoorbootis.
SorelCaribous
1pairGaitersOptional,butyouwillkickyourselfifyoudon’thavethem
ThesnowcanbedeepandsoftinNorway,gaitershelpenormouslyinkeepingbootsdry.
Manygreatoptionsoutthere.
8
POLAR TRAINING COURSE KIT LIST
HEADWEAR Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
2pairs Goggles
Gogglesaresomethingyougetwhatyoupayfor.Goforthebestyoucanafford.• MusthaveUVprotection.• Musthave2pairsincaseof
breakageortoswapifonepairfogsup.
• Atleastonepairshouldhavedarktintedlensestoreduceeyestraininbrightlight
• Lookforabrandthatcomeswithacoupleofdifferentcolouredlenses,tointerchangeinlowlightconditions.
• Nottoomuchframe,largerangeofvision.
Hi-techoptions:• Abomhavebroughtoutaheated
anti-fogginggoggle.Icingupcanbeanissueinpolarregions,sothismightbeanadvantage.
• OakleyhaveteamedupwithReconinstrumentstomaketheAirwave1.5heads-upcompassdisplaygoggles.
OakleyHaven’ttriedtheAbomandtheAirwave.
9
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1pairSunglasses
• 100%UVprotectivedarksunglasses• Withacontouredshapeor,ifyou
wanttogooldschool,sideflapsthatpreventlightenteringatthesides.
• Avoidmetalframes.• Packinahardprotectivecase.
Oakley,Julbo
1NeopreneFaceMask
Skihalfmask
ZanHeadgear
1Balaclava
• Lightweightfleeceorsyntheticbalaclava.
• Powerstretchfabricisgood.• Snugfitting,notbaggyroundyour
face.• Fullfacecover.
SchampaLightweightBalaclava
10
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1
HomemadeHannahMcKeandCatMask.(Optional,buthighlyrecomended)
Youshouldhavebeensentthepatternwithyourwelcomepack.Ifnot,askforit.Thistakesafewhourstomake,butit’safunpre-courseprojectandwillbethebestfaceprotectionsystemyoueverhave.We’llhelpyoufinetunethemwhenyouarrive.IspermanentlysewnintoapairofgogglesandworkstogetherwithaBuff
BestmadewithgenuineGore-TexWindstopperTM.Canbeorderedfromvariousonlinefabricoutlets.http://www.rockywoods.com/Fabrics-Kits/Gore-Tex-Waterproof-Breathable-Fabrics?range=11,16,16
1 ColdAvengerfacemask(Optional)
Getonetotryifyouwantto.Ifindtheyrestuncomfortablyonmynose,somepeoplelikethem.
ColdAvengerAvailableonAmazon,REIandmostonlineoutdoorretailers
1
Scott83x“Safari”googlesandprotectivefacemask(Optional)
Getsometotryifyouwantto.Ifindthemcold,butIhavehadmaleclientswiththickbeardswhoreallylovethem.
ScottAvailableonAmazon
11
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
2 NeckBuff
Candoubleuptogiveavarietyofear,faceandneckprotection
BuffSpecificallythePOLARBUFF,whichishalfpolyesterandhalffleecehttp://buffusa.com/shop-buff/men/multifunctional-headwear-category/polar-buff-family.html
1Woolhat
• Anyclassicwoolhatwithearflaps,• Mustbefleecelined.
Anybrandorevenknitone!
12
POLAR TRAINING COURSE KIT LIST
HANDS Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1PairLinergloves
Lightweightlinerorinnergloves.Thinpolarfleece
SeirusInnovation2116HeatwaveGloveLinerwithHeatwaveTechnology
TerramarThermasilkgloveliner
2PairsFleecegloves
Greattoskialldayin:• Thickfleece• ThickfluffyThinsulatelining• Shouldnotbetightfitting,but
looseandcomfortable
FLOSOMensThinsulateWinterThermalFleeceGloves(3M40g)
AvailablefromAmazon
THEGREYONESAREWARMERFORSOMEREASON
https://www.amazon.com/Thinsulate-Winter-Thermal-Fleece-Gloves/dp/B0062UAQ1K?th=1
13
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1PairWorkGlovesgloves
Itisusefultohaveapairofgloveswithanoutershelltowearwhilstsettingupcamp.Iliketheseleatherworkgloves,butalightpairofstandardskiglovesworkwelltoo.
EITHERHestraFaltGuideGlovewithremovablelinerforeasydrying(Ilovethesegloves,buttheyareexpensive)AvailableonAmazon
“ “
ORKinkoPigskinInsulatedGloveswithknitwrist.Cheapandbrilliant.IwearthemeveryyeartoworkinAntarcticaandliveinthemhttps://www.amazon.com/Kinco-Lined-Grain-Pigskin-Glove/dp/B01CFWXSV8
1pairBoiledwoolmittens(Optional)
Thewarmestwoolmittensintheworld.
DachsteinWoolwear4PlyExtremeWarm100%AustrianBoiledWoolAlpineMittensinNaturalGrey
https://www.amazon.com/Dachstein-Woolwear-Extreme-Austrian-Mittens/dp/B0152EHMJ0
14
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1PairInsulatedMittens(highlevelofinsulation)
Softprimaloftmittsaregoodtobewornoverotherglovesormittsorevenoverbarehands.AVOID• Stifferfullywaterproofmitts.• Leatherpalms
MountainEquipmentFitzroyMittsWorththeinvestment,Thebestmittsoutthere,I’monmy5thpair.http://www.backcountry.com/
SLEEPING Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1SleepingBag
• Expeditionqualitysleepingbag(ratedto-40°C,-40°F)downpreferred.
• Downismuchlighterandwillpacksmallerthansyntheticbags.
• Fullbody-lengthmummybagwithgeneroushood.
• Alittlesparespaceinsideisusefultostoredrinksbottles,batteriesandothernon-freezeitems.
• Fulllengthzipsareimportantforventilationandtemperaturecontrol.
•
TheNorthFaceInferno40HelsportKongsfjorden2bagsystemAvailabletoborrowfromPolarExpeditionTrainingifyoudon’twishtoinvestinyourown.MustbebookedbyJanuary1st.
15
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1Foamsleepingmat
• Fulllength• Closedcellfoam• TexturedsurfaceTheZrangearebestbecausetheyfoldupneatlyinaconcertinastyle,theonesthatrollareannoying.
Therm-a-RestZLiteSolMattressAvailabletoborrowfromPolarExpeditionTrainingifyoudon’twishtoinvestinyourown,buttheymustbebookedbyJanuary1st.
1Inflatablesleepingpad
• Fulllength• 4-season• Alsobringarepairkit.
Therm-a-rest4-seasonNeoAir
ExpedDownMatUL7SleepingPadAvailabletoborrowfromPolarExpeditionTrainingifyoudon’twishtoinvestinyourown,buttheymustbebookedbyJanuary1st.
1 Peebottle
• Getabigone!• 1.4litreNalgenewidemouth
bottle.• Labelclearly!
Nalgene1.4litreOnlyNalgenebottlesdon’tleak!
16
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1 FemalePeeFunnel
Recommendedforwomen,canbeusefulforpeeingintoabottleatnightandinthefield.Irecommendpractisingathomeintheshower.
FreshetteisbetterthanSheweeandWhiz
1pair Earplugs
• Helpswithgoodsleeponwildnights
Whicheverkindworkforyou
EATING Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
216oz/1litreNalgenelexanbottle
• Withwidemouth• Screwtop• Noleaks,thesewillbegoing
inyourbed
Nalgene1litreOnlyNalgenebottlesdon’tleak!
17
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
2 InsulatedcoverforNalgenebottles
YoumusthaveinsulatedcoversforyouNalgenedrinkingbottles,otherwisetheywillfreeze.
OutdoorResearchwaterbottleparkahttp://www.campsaver.com/outdoor-research-water-bottle-parka
1 16oz/1litrethermosflask
• Stainlesssteel• Notglassinside• Light
Lifeventure1000VacuumFlaskhttps://www.amazon.co.uk/d/Sports-Outdoors/Life-Venture-LifeVenture-Vacuum-Flask-1000ml-Anodised/B00CI3NU04
1 600mlPlasticmugwithlid
Idon’toftensay“Getthisone!”butthisisoneofthosethings,getthisone!Itisthebest.
GSIOutdoorsFairShareMugII(withinsulatedcover)https://www.rei.com/product/116119/gsi-outdoors-fairshare-mug-32-fl-oz
18
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1 Longhandledspoon
LexanortitaniumDonotbringnotaSpork!!
REICo-OpCampwareLongSpoonhttps://www.rei.com/product/781529/rei-co-op-campware-long-spoon
1 Mug
Withlid
https://www.rei.com/product/792873/rei-co-op-recycled-camp-mug-12-fl-oz
SKIINGSTUFF Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
N/A Skis,boots,polesandbindings
Theserequireaconsiderableinvestment,youwillhirethemforthecourseandwewillgothroughthedifferentoptionssoyoucanmakeaninformeddecisionforyourpurchase.
AlphaMordreBootsBaffin3-PinGuideProBootAsnesskis:AmundsenFramBCAmundsenBCLivArnesenBCFischerskis:OfftrackCrownrange
19
POLAR TRAINING COURSE KIT LIST
TOILETRIES Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1 Sunscreen
• HighfactorSPF50orabove.
• Waternotoilbasedisbest
• Kidsproductsareoftenthebestquality
DermatoneKissMyFaceBananaBoat
2Lipsalve
• HighSPFfactorminimumSPF45
DermatoneKissMyFaceBananaBoat
1 Toothbrush,toothbrushcover,toothpasteandfloss.
20
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1 Microfibrewashcloth
Asmallmicrofibertraveltowelisperfect
Handkerchiefs
Coldtemperaturescauserunnynoses.
4 WetWipes
• Smallhandypacks• Don’tgetabigblock,
theyfreezeandturnintoabrick
AsrequiredFeminineHygiene
• Tampons• Pads• Thinx
21
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
AsrequiredEyecare
• Sparecontactlenses,considerdailydisposablesorlongwear.
• Fluids(willfreeze)• Prescriptionglasses• Considerprescription
goggles
1PersonalFirstAidKit
• Personalmedications• Bandaids/plasters• Blistercare(Compeed,
Moleskin,secondskin)• Medicatedfootpowder• KinesiologyTape
(important!)nottheKTbrand,itdoesn’tstickwell.
• Over-the-countermildanalgesiathatyouarefamiliarwith
ADDITIONALITEMS Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1Knife/Multitool
Asmall,simpleoneisfine
LeathermanGerber
22
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1Watch
• Bigface• Digitalreadoutnot
hands• Easytoreadtime• Alarm
CasioG-2900F-2VER
1 Compass
PreferablywithaGlobalweightedneedle.
SuuntoM-3GMC-2G
5 StuffSacks
• Approx.19x9.5inches• Getdifferentcoloursto
organizeallyourkitinthesled.
• Youmightlikesome
smallonestooforlittlebitsandpieces.
SeaToSummitUltra-SilStuffSacksXL
23
POLAR TRAINING COURSE KIT LIST
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
1 Laptop/Ipad
Ofcourseifyoudon’townone,wedon’texpectyoutobuyone,butwedeliverusefulspreadsheetsduringthecourseanditisgreatifyoucanworkonthem
Optional GPS
Veryusefultobringyourownifyouhaveone
GarminGPSMAPrange
1 Headlamp
Wewillbeoutinthedarksoapowerfulheadlampisessential.
BlackDiamondPolarIcon
24
POLAR TRAINING COURSE KIT LIST
AsrequiredBatteries
Lithiumarebest
2 Lighters
Numberneeded
Item&descriptionDesirableFeatures ExamplePicture OnesILike
Check
Optional Camera Iphonesdogreatinthecold
1 Notebook
Lightweightjournal,pencil&pen.
1 Streetclothes
Bringsomepracticalcomfortableclothingforwearingindoorsduringtheclassroomsessions
top related