polar rcx5 · 2018-04-30 · calibrated to x.xxx 2-#$¶fgfff: k µ § /#$() k µÃ

POLARRCX5

繁體中文用戶手冊

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OK Select language Deutsch English

Español Français Italiano Português Suomi

OK Please enter basic settings OK

Time 12h 24h 12h AM PM

Date

Units (kg / cm) (lb / ft)

Weight

Height LB / FT

Date of birth

Sex Male Female

Settings OK?

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MENU > Settings > Sport profiles

Settings Sport profiles Running Stride sensor

On

Settings Sport profiles Running Stride sensor calibration By running

Stand still until stride sensor is

found

Press OK and run ... km/mi

Press OK after xxx km/mi

Calibrated to x.xxx

Calibration failed

Calibration canceled

Continue recording? YES

NO

Settings Sport profiles Running Stride sensor Set factor

Quick menu Calibrate

stride sensor Set factor

Settings Sport profiles

Running Stride sensor On

Running

Quick menu Calibrate stride sensor

Calibrated to x.xxx

Quick menu Calibrate stride sensor

Calibrated to x.xxx

QUICK MENU

Recording started

LIGHT

Recording paused

MENU > Settings > Heart rate settings > ZoneOptimizer > On

MENU Settings Heart rate settings ZoneOptimizer On

• Default sport zones (heart rate zones) in use.

• Sport zones optimized. Heart rate zones on higher level.

• Sport zones optimized. Heart rate zones on normal level.

• Sport zones optimized. Heart rate zones on lower level.

MENU PROGRAM

MENU > APPLICATIONS > Running > Set race pace xx:xx:xx MIN/KM or MIN/MI

Race pace set to xx:xx MIN/KM

MENU > APPLICATIONS > Running > Start session with race pace Race pace

set to xx:xx MIN/KM

Race pace

Lock zone Unlock zone

Sport zone3 Locked 70%-79%

Sport zone3 Unlocked

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Check heart rate transmitter

QUICK MENU

Recording paused

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Settings Sport profiles Sport

Set training views

QUICK MENU Running

settings Set training views

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• Off On Modify

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Time of day

Countd. timer

Stopwatch

Lap time

Average heart rate

Calories

Calories/ hour

Heart rate

Zone pointer

Cadence

Avg Cadence

Speed

Distance

Lap distance

Average speed

Max speed

Trip

Speed

Distance

Lap distance

Average speed

Max speed

Trip

Speed

Distance

Lap distance*

Avg speed

Max speed

Cadence

Avg Cadence

MENU Data Training files

MENU Data Training files

MENU Data Training files

MULTISPORT Summary

Running

Running

Cycling

Swimming

MENU Data Week summaries Summary

SUMMARY

MENU Data Totals since

MENU DATA Delete files Training file

Delete file? YES/NO

YES, File deleted NO

MENU DATA Delete files All files

Delete all files? YES/NO YES All files deleted

MENU DATA Reset week summaries? Yes

Week summaries reset No

MENU DATAReset trip? Yes Week summaries reset

No

MENU DATAReset totals? Yes Totals reset

No

Menu Connect Start synchronizing

SETTINGS Sport profiles

SETTINGS Sport profiles Running

• Training sounds Select training sounds Off Soft Loud Very loud

• Heart rate transmitter On Off Search new

• GPS sensor On Off Search new

• Stride sensor On Off Search new

• Stride sensor calibration Calibrate By running Set factor

• Speed View Select speed view Kilometers per hour Minutes per kilometer

Miles per hour Minutes per

mile

• HeartTouch Off Activate back light Change training view Show limits Show time of day Take

lap

• Automatic lap On Off On Set automatic

lap distance

• Set reminder On Off

• Set training views Training view 1

Off On Modify

Set training views Training view 1Modify

Off On

Training view numbering Set view numbering Off On Training view numbering On/Off

Restore default views Restore default views

YES/NO? YES/NO Yes

Default views restored

• Show in pre-training mode? YES Sport shown in pre-training mode

No Sport not shown in pre-training mode

SETTINGS Sport profiles Cycling (Bike1) / Cycling2 (Bike 2)

• Training sounds Select training sounds Off Soft Loud Very loud

• Heart rate transmitter On Off Search new

• GPS sensor On Off Search new

• Bike 1 settings

• Speed View Select speed view Kilometers per hour Minutes per kilometer

Miles per hour Minutes per

mile

• HeartTouch Off Activate back light Change training view Show limits Show time of day Take

lap

• Automatic lap Set distance

Automatic lap set to x.x km

Off On

• Set reminder On Off

• Set training views

• Show in pre-training mode? YES Sport shown in pre-training mode

No Sport not shown in pre-training mode

SETTINGS Sport profiles Cycling Bike 1 settings BIKE 1

• Speed sensor Off On Search new

• Wheel size Set wheel size

• Cadence sensor Off On Search new

• Autostart Set autostart Off On On Speed

sensor for bike required Activate speed sensor YES/NO

YES NO

Activation canceled

MENU SETTINGS Sport profiles Cycling (Bike 1)/Cycling 2 (Bike 2) Bike 1 settings Wheel

size Set wheel size

SETTINGS Sport profiles Swimming

• Training sounds Select training sounds Off Soft Loud Very loud

• Heart rate transmitter On Off Search new

• HeartTouch Off Activate back light Change training view Show limits Show time of day Take

lap

• Set reminder On Off

• Set training views

• Show in pre-training mode? YES Sport shown in pre-training mode

No Sport not shown in pre-training mode

SETTINGS Sport profiles Other sport

• Training sounds Off Soft Loud Very loud

• Heart rate transmitter On Off Search new

• GPS sensorOn Off Search new

• Speed View Kilometers per hour Minutes per kilometer

Miles per hour Minutes per mile

• HeartTouch Off Activate back light Change training view Show limits Show time of day Take

lap

• Automatic lapOn Off Set automatic lap

distance

• Set reminder On Off

• Set training views

• Show in pre-training mode? YES Sport shown in pre-training mode

No Sport not shown in pre-training mode

MENU SETTINGS Heart rate settings HR SETTINGS

ZoneOptimizer

Heart rate view

Heart rate zone lock Heart rate zone lock OFF

Zone 1 Zone 2 Zone 3 Zone

4 Zone 5 Zone X

locked

ZoneOptimizer ZoneOptimizer requires restoring default sport

zones Set ZoneOptimizer off?YES/NO?

MENU Settings USER INFORMATION USER INFORMAT.

Weight

Height

Date of Birth

Sex

Activity level Low (0-1 h/wk) Moderate

(1-3 h/wk) High (3-5 h/wk)

Top (5+ h/wk)

• Top (5+ h/wk)

• High (3-5 h/wk)

• Moderate (1-3 h/wk)

• Low (0-1 h/wk)

Maximum heart rate

OwnIndex

• Sounds On Off

• Button lock Manual lock Automatic lock

• Units Metric units (kg, m) Imperial units (lbs, ft)

• Recording rate 1 second, 2 seconds, 5 seconds, 15 seconds 1 minute

• Select language Deutsch English Español Français Italiano Português Suomi Svenska

Watch settings Settings Watch settings

• Select alarm repetition Off Once Monday to Friday Every day

• Time 1 Time2 Time in use

• Set date Date format Date separator

• Select week' starting day Monday Saturday Sunday

• Select watch face Time only Time and logoTime and event

Menu Connect

• Start synchronizing

• Remove pairings?YES NO YES

• AutoSync Set AutoSync On Off

On

Quick menu

Quick menu

• Lock buttons

• Alarm Off Once Monday to Friday Every day

• Time in use Time 1 Time 2

Quick menu

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• Lock buttons Buttons unlocked

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• Search sensor

• Calibrate stride sensor

• Training sounds Off Soft Loud Very loud

• Set automatic lap off On

• Reset trip Trip reset

• Set timing view on

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• Set automatic lap off

Set automatic lap on

• Location

• Show zone limits

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Settings User information

APPLICATIONS Fitness test Predicted HRmax On

APPLICATIONS Fitness test Start test

Set activity level of past 3 months

Top High Moderate Low

Test

failed Check heart rate transmitter

DOWN

• Yes Latest results

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Latest results

• Yes

• No

Test canceled

FITNESS TEST Latest results

Latest results

FITNESS TEST Latest results

Delete value? No/Yes

MENU Applications Race pace Select sport Set race pace Set target distance in

km/mi Set target time Race pace set to xx:xx MIN/KM or MIN/MI

MENU Applications Race pace Select sport Start session

with race pace

Menu > Settings > Sport profiles > Sport > Heart rate transmitter > Search new

Searching for new heart rate transmitter

Heart rate transmitter is found

Heart rate transmitter not found Other heart rate transmitters interfering. Move

further. Try again? YES / NO

YES

NO

Menu Settings Sport profiles Cycling (Bike 1) Bike 1 settings Speed sensor

Search new

Press OK to start the test drive

Searching for new speed sensor

Speed sensor found

Speed sensor not found Other speed sensors interfering. Move further.

Try again? YES / NO

YES

NO

Menu Settings Sport profiles Cycling Bike 1 Bike 1 settings Cadence sensor

Search new

Press OK to start the test drive

Searching new cadence sensor

Cadence sensor found

Cadence sensor not found Other cadence sensors interfering.

Move further. Try again? YES / NO

Menu Settings Sport profiles Running GPS sensor Search new

Searching for new GPS sensor

GPS sensor found

GPS sensor not found Other GPS sensors interfering. Move further.

Try again? YES / NO

YES

NO

Menu Settings Sport profiles Running Stride sensor Search new

Searching for new stride sensor

Stride sensor found

Stride sensor not found Other stride sensors interfering.

Move further. Try again? YES / NO

YES

NO

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