plaquette des sportsfi-challenge-wep… · - 10 secondes : etirer le muscle lentement jusqu'à...

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SPORTS DOUX

YOGA

PILÂTES

STRETCHING

MÉDITATION

TAI-CHI (QI GONG)

YOGA DU RIRE

SPORTS CARDIO

CIRCUIT TRAINING

FITNESS / REMISE EN FORME

BOXE

SELF DÉFENSE / KRAV MAGA

RENFORCEMENT MUSCULAIRE

ZUMBA

RUNNING

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