pg nevousness e
Post on 12-Apr-2017
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Presentation skillsNervousness
Is there any presenter who does not have nerves….
Is there any presenter who does not have nerves…. … who does not feel nervous?
• Let’s do the exercise on p.54• What’s your score?
Visualization
• Mentally rehearse your presentation
Visualization
• Mentally rehearse your presentation• Imagine standing up & looking at the audience
Visualization
• Mentally rehearse your presentation• Imagine standing up & looking at the audience• Hear the opening words – clear and confident
Visualization
• Mentally rehearse your presentation• Imagine standing up & looking at the audience• Hear the opening words – clear and confident• See the interested looks from the audience
Visualization – as process and outcome
• Imagining the process
Visualization – as process and outcome
• Imagining the process• Thinking through the delivery of the
presentation
Visualization – as process and outcome
• Imagining the process• Thinking through the delivery of the
presentation• Imagining positive – not negative – responses
from the audience
Visualization – as process and outcome
• Imagining the process• Thinking through the delivery of the
presentation• Imagining positive – not negative – responses
from the audience• Even imagine funny things:
“I can see you naked!” (by Hoff, 1992)
+ve affirmations
Positive affirmations
Develop positive scripts
Positive affirmations
Develop positive scripts • I know it will go wrong
Positive affirmations
Develop positive scripts • I know it will go wrong
• It will go well
Positive affirmations
Develop positive scripts • I know it will go wrong
• I can’t pronounce the words well
• It will go well • I can pronounce these
words
Positive affirmations
Develop positive scripts • I know it will go wrong
• I can’t pronounce the words well
• I’m going to forget things…
• It will go well • I can pronounce these
words • I can remember the key
points… • I always have notes to
help me
Positive affirmations
Develop positive scripts • I know it will go wrong • I can’t pronounce the
words well • I’m going to forget
things…
• Each presentation feels like the first time
• It will go well • I can pronounce these
words • I can remember the key
points… • I always have notes to
help me • I’ve done good
presentations before
Breathing
Breathing
Fight
or
Flight syndrome
Breathing
Fight • Deep breath – from the diaphram
or
Flight syndrome
Breathing
Fight • Deep breath – from the diaphram
• As you stand up • Before you start
or
Flight syndrome
Physical states
Physical states
Physical states impact our psychological states…• Confidence eaten up by
• Confidence grows by
• Stooping, looking down, lowering voice…
• Smiling, looking up, walking tall
Physical states
Physical states impact our psychological states…
Physical states
Physical states impact our psychological states…
Physical states
Physical states impact our psychological states…• Confidence eaten up by • Stooping, looking down,
lowering voice…
Talk to people you know…
Talk to people you know…
• Meet and greet – introduce yourself
Talk to people you know…
• Meet and greet – introduce yourself• Be active!
Talk to people you know…
• Meet and greet – introduce yourself• Be active!– Who are they?– What do they know?
Talk to people you know…
• Meet and greet – introduce yourself• Be active!– Who are they?– What do they know?• What is their research area?• What do they think about your company?• What would like to know more about your company?
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