div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: P17 0001 GetFit Workout 09 Print · 2017-02-08 · Fit and Serg Full-Bodg Workout USING WEIGHTS Directions After 5 to 8 minutes of light cardio and active stretching perform the src=https:reader033vdocumentssitereader033viewer20220507165e27d180faac4d67350c1de8html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdiv