organic meals - nourishayurveda.org · organic meals holy kitchari basmati rice, moong lentils...

ORGANIC MEALS

HOLY KITCHARI Basmati rice, moong lentils & seasonal vegetables. Ayurveda’s holy food. simple hearty stew for healing, cleansing, babies and spiritual clarity | Bowl 9, Cup 6, add Ghee 2

DOSHAS

KEY = VEGAN

PITTA (fire)Balancing

VATA (air)Balancing

KAPHA (water)Balancing

TRI-DOSHICBalancing for all

GULTENFREE=

Derived from the elements, Doshas are biological energies found in the body and mind.

CONTAINSDAIRY= CONTAINS

PEANUTS= CONTAINSSOY

= CONTAINSNUTS

= = CONTAINSONIONS/GARLIC

One vegetable of the day

Veggie of the dayChoice of daily vegetable and fresh bread| Bowl 10, Cup 8, add Soup 3

CUP

( option)

The Nourishing MealYes, this is what a fully balanced, sattvic, vegetarian meals looks like. Three daily vegetables, dal, sambhar, rice pudding, fresh bread, and grain | 17

Three vegetables of the day PLATE

( option)

Two vegetables of the day The Nourishing BowlSattvic meal, with choice of two daily vegetables, fresh bread or grain | 11, add Soup for balance 3

BOWL( option)

ORGANIC SPECIALTY DRINKS/ELIXIRFresh young coconut, ginger lemon, lavender mint

ORGANIC BITESPotato Pocket

Seasoned Fries

Delicious “samosa” filled with potato, carrot and peas | 6, add Soup 3

Regular potatoes 5

ORGANIC SOUPSLentil Dal

Lentil Sambhar

Vegetable Soup of the Day

Moong lentils and vegetables. Eaten with most meals, dal is the main source of protein in the Ayurvedic diet | Bowl 6, Cup 4

Brothy, tangy moong lentil soup | Bowl 6, Cup 4

Bowl 6, Cup 4

ORGANIC CHAI & TEAS Authentic Ayurvedic Chai

Ayurvedic Digestive Tea - CCF

Ayurvedic Teas

Herbal Teas

Assam Black Tea

Regular with oat milk, or Rooibos tea (naturally decafeinated) with oat milk. Taste the difference of fresh, whole, organic spices | 5

Cumin, coriander and fennel tea. Drink this with every meal for good digestion and overall balance | 2

Fresh loose herb blends for your dosha and the season | 4

Fresh loose herb blends for every need | 4

| 4

With House-Made Sauces

ORGANIC DESSERTS According to Ayurveda, the sweet taste digests first, so eating dessert first is recommended. Healthful grains, oils and sweeteners are nourishing foods too.

Healthful ancient-grain, protein-rich, and gluten-free treats.

Warm, nourishing and grounding | Cup 4, Bowl 7Rice Pudding

Muffins, protein balls, and cookies

ORGANIC BREAD & GRAINS

Basmati rice | brown rice | quinoa (extra 2)

Always freshly made, warm and organic

Whole ancient-grain flat-bread | 3

Crepe - our naturally gluten-free, whole-food “dosa” | 3

Warm, organic grain options

Dine in