nwcua backtoschool flyer healthy tips 0819€¦ · edit union. title:...
Post on 06-Oct-2020
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healthy tips
to
Everybody get a good night's sleep
Plan healthy breakfasts and lunches
ahead of time
Spend quality family time together
Eliminate sugary cereals and treats
Swap out fruit juice for whole fruit
Establish study routines
Incorporate exercise and play into the family schedule
Limit screentime
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