nutrition decision making with nathan zechman, brenton batzer and brandon caldwell
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Nutrition
Decision MakingWith
Nathan Zechman, Brenton Batzer and Brandon Caldwell
Bead Box
Red: I am very satisfied with my dietOrange: I am mostly satisfied with my dietPink: I am somewhat satisfied with my dietYellow: I am not satisfied with my dietGreen: I hate my dietWhite: Pass
http://youtu.be/rGR5f8QwsDo
SODA
Can you guess the ingredients in a can of soda?
Any clue what “Empty Calories” are?
Procedure
To illustrate the “Empty Calorie” concept, I will make our own homemade soda
10 ounces of carbonated water Tablespoon of High Fructose corn syrup Caramel color, caffeine, and Phosphoric acid will be left
out 40 grams of sugar = 20 cubes Stir There are about 10 teaspoons of sugar in a 12-ounce can
of most sodas!
Discussion
Billions of gallons
Processed foods are also loaded with sugar
200 pounds of sugar
Healthy alternatives? = nutritional value
Discussion Continued
Sugar = raises insulin production, cholesterol, weight gain
Phosphoric acid = osteoporosis
Caffeine = hypertension, jitters, problems sleeping, addiction (Brochure)
High calorie fast food, school lunches, lack of exercise
What is Nutrition?
What you put in your body
Decision Making
Identify the decision to be made
Consider options and consequences
Take action or make a decision
Evaluate or reflect on the decision
WHAT IS FRESHMAN 15?
Freshman 15
Freshman 15
People associate Freshman 15 with how first year students gain weight during their first semester in college.
Freshman 15
Reasons for weight gain:
Transitional PeriodLack of exerciseUnhealthy Food Choices/Cafeteria FoodDrinkingLate Night EatingUnhealthy Snacks in Dorm Room
Freshman 15
Ways to Avoid Freshman 15
Do your HomeworkExerciseAvoid the JunkAvoid DrinkingNo Late Night FoodHealthy Snacks
Not College Bound
Military service or On the job
Availability Time Food (MRE)
Not College Bound
Money Income Price
Tips for success Personal budget Savings
Health Benefits for Nutrition?
What are some benefits of eating right? Short vs long Physical? Mental?
Best Choice
Teams of 3-4White board and marker per teamPoints for each correct answer
What is the best choice at McDonalds?
Place the following in order from the item which you think has the lowest calorie content to the one with the highest calorie content:
1) Caesar salad with grilled chicken and Caesar dressing2) Sausage McMuffin and egg3) Warm cinnamon roll4) Premium grilled chicken classic sandwich5) Double cheeseburger
Answers:• 2. Sausage McMuffin and egg – 370 kcal
• 1. Caesar salad with grilled chicken and Caesar dressing – 410 kcal
• 4. Premium grilled chicken classic sandwich – 420 kcal
• 5. Double cheeseburger – 440 kcal
• 3. Warm cinnamon roll – 460 kcal
Time for Starbucks?Place these drinks in order, from the one with the lowest amount of saturated fat to the highest:
1)Hot chocolate
2)Caramel Chocolate Frap
3)Caffe Latte
4)Vanilla Bean Frap
Answers:
•2. Caramel Chocolate Frappucino 2g
•3. Caffe Latte 9g
•4. Vanilla Bean Frappucino 10g
•1. Hot Chocolate 13g
$5 Footlong Time• You are at Subway and in need of some protein to help repair
the muscles you have damaged while lifting weights. From the following menu items, put them in order, from the one with the highest amount of protein to the lowest.
1) Ham
2) Roast Beef
3) Sweet onion chicken teriyaki
4) Turkey Breast
Answers:• 3. Sweet onion chicken teriyaki 26g
• 2. Roast Beef 19g
• 4. Turkey Breast 18g
• 1. Ham 17g
4th Meal?You know your recommended daily sodium allowance is 2000mg. Which of these Taco Bell burritos will send you over your daily allowance?
1)Grilled Stuffed Burrito – chicken
2)Burrito Supreme – chicken
3)Fiesta Burrito – chicken
Answers:• Grilled Stuffed Burrito - chicken 2160 mg
• Burrito Supreme – chicken 1370 mg
• Fiesta Burrito – chicken 1220 mg
Build Your Own Meal
Build Your Own Meal
Parameter 4 3 2 0-1Content (Core Concepts) The response is complex,
accurate and
comprehensive. It shows
relationships of concepts
and draws conclusions.
The response contains
information with minor
inaccuracies but shows
relationships of concepts.
The response shows some
accurate information, but
the response is incomplete
and there are some
inaccuracies.
The response addresses
the assigned task but
provides little or no
accurate information about
concepts.
Decision Making
(NHES/Skill)
The response shows
evidence of the ability to go
through decision making
process. All four steps are
complete and accurate.
The response shows some
evidence of the ability to go
through decision making
process. Three of the steps
are complete and accurate.
The response shows some
evidence of the ability to go
through the decision
making process. Two of
the steps are complete and
accurate.
The response shows little
or no evidence of the ability
go through the decision
making process. Only one
step is complete and
accurate.
Peer assessment All participants of group are
involved in the decision
making; Individuals worked
together well and
completed their portion.
All participants of group are
involved, failed to complete
portion on time, but worked
well together.
Slacked off did as little as
possible during production
time. Provided little insight.
Didn’t help the group other
member(s) had to do the
work. Didn’t pull his/her
weight.
Analytical Rubric for the In-Class Learning Activity “Build Your Own Meal”
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