nidhi k

• Green smoothies are packed with fibre.• It help to lowers cholesterol and glucose

levels.• The smoothie phytonutrient-rich composition

helps your body fight free radicals and eliminate inflammation in the body.

• green smoothie contain chlorophyll which help in increasesing your red blood cells, and haemoglobin.

About “Smoothie"

• The alkaline nature of the smoothes reduces acid in the body, and inflammation, thus improving insulin action

• Phytochemicals in the smoothie also reduce inflammation

1. Lowers BSL

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Health Benefits of Smoothie

• Consumption of fruit and vegetables improves systolic and diastolic blood pressure.

• The smoothie contains magnesium, which is present in the chlorophyll of the vegetables.

• Magnesium relaxes the smooth muscles of blood vessels, effectively reducing blood pressure

2. Lowers High Blood Pressure

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• The smoothie contains flavonoids, which are proven to inhibit platelet accumulation, and inhibit LDL oxidation.

• They reduce the formation of blood clots--which are the main cause of heart attacks

3.Reduces Risks from Cardiovascular Disease

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• It creates a feeling of satiety (fullness) due to the increase in fiber intake

• High fiber in the smoothie slows down the digestion process and promotes regularity in meals, thus reducing digestive problems

4. Help in Weight loss

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