mudras for memory improvement: 25 simple hand gestures for ultimate memory improvement

‘MudrasforMemoryImprovement’

25SimpleHandGesturesforUltimateMemoryImprovement

Advait

Contents

WhatareMudras?Attention!!HowtoUseTheseMudras?Mudra#1Mudra#2Mudra#3Mudra#4Mudra#5Mudra#6Mudra#7Mudra#8Mudra#9Mudra#10Mudra#11Mudra#12Mudra#13Mudra#14Mudra#15Mudra#16Mudra#17Mudra#18Mudra#19Mudra#20Mudra#21Mudra#22Mudra#23Mudra#24

Mudra#25ThankYouOtherBooksbyAdvaitDisclaimerandFTCNotice

WhatareMudras?

AccordingtotheVediccultureofancientIndia,ourentireworldismadeof‘thefive elements’ called as The Panch-Maha-Bhuta’s. The five elements beingEarth,Water,Fire,WindandSpace/Vacuum.Theyare alsocalled theearthelement,waterelement,fireelement,windelementandspaceelement.

These five elements constitute the human body – the nutrients from the soil(earth) are absorbedby the plantswhichwe consume (thuswe survive on theearth element), the blood flowing through own veins represents the waterelement,thebodyheatrepresentsthefireelement,theoxygenweinhaleandthecarbondioxideweexhalerepresentsthewindelementandthesinuseswehaveinournoseandskullrepresentthespaceelement.

As long as these five elements in our body are balanced and maintainappropriate levels we remain healthy. An imbalance of these elements in thehumanbodyleadstoadeterioratedhealthanddiseases.

Nowunderstandthis,thecommandandcontrolcenterofallthesefiveelementsliesinourfingers.Soliterally,ourhealthliesatourfingertips.

TheMudrahealingmethodthatIamgoingtoteachyoudependsonourfingers.

Tounderstandthis,weshouldfirstknowthefinger-elementrelationship:Thumb–Fireelement.

Indexfinger–Windelement.

Middlefinger–Space/Vacuumelement.

Thirdfinger–Earthelement.

Smallfinger–Waterelement.

This image will give you a better understanding of the concept:

When the fingers arebrought together in a specificpattern andare touched toeach other, or slightly pressed against each other, the formation is called as a‘Mudra’.

When the five fingers are touched and pressed in a peculiar way to form aMudra,itaffectsthelevelsofthefiveelementsinourbody,thusbalancingthoseelementsandinducinggoodhealth.

P.S. The Mudra Healing Methods aren’t just theory or wordplay; these arehealingmethods fromtheancient IndianVedicculture,provenand testedoverages.

Attention!!Readthisbeforeyoureadanyfurther

Forthebetterunderstandingofthereader,detailimageshavebeenprovidedforeverymudraalongwiththemethodtoperformit.

Most of theMudras given in this book are to be performed using both yourhands,buttheMudraswhoseimagesshowonlyonehandperformingtheMudra,aretobeperformedsimultaneouslyonbothyourhandsfortheMudrastohavethemaximumeffect.

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You'll be surprised to knowhowmany serious ailments can be prevented andcuredbydoingthesesimplehandgestures.

FromAddictiontoArthritis,forimprovingDigestiontoDetoxification,Mudrasare extremely effective, even in cases of Cancer and even patients withHIV/AIDSMudrasworklikemagic.

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HowtoUseTheseMudras?

TheMudrasMentionedinthisbookforMemoryImprovementcanbeclassifiedintotwocategories,viz.

a) Primary Mudras for directly improving your Memory (Memorycapabilities)and,b) Secondary Mudras for increasing your concentration, focus andintelligence.

ThePrimaryMudrasarethefirst15Mudraswhiletheremaining10MudrasarethesecondaryMudras.

The Primary Mudras are to be used directly and extensively for MemoryImprovement and the Secondary Mudras are to be used for garnering therequired Concentration, Focus and Intelligence thus, these secondary MudrasincreasetheeffectsofthePrimaryMudrasmanifolds.

Make sure thatyouperformall thePrimaryMudras regularly andextensively,while performing a few Secondary Mudras regularly which will enhance theeffectofthePrimaryMudras.

Also,understandthatitisNOTahardandfastrulethatyoushouldperformallthese25Mudrasbacktobackinonesession.

Takeyourtime,andperformtheseMudrasatyourownpaceandconvenience.

The beauty of Mudra Health and Healing Techniques is that Mudras can beperformedatany timeandplace:whilestuck in traffic,at theoffice,watchingTV, or whenever you have to twiddle your thumbs waiting for something orsomeone.

So,pleasedon’tcomeupwithanyexcusestoavoidthem,MudrasareasEasyandEffortlessasMemoryImprovementcanget.

Mudra#1

Mahaashirshamudra/MudraoftheGreatHead

Method:

ThisMudrahastobeperformedinaseatedposition.

Beseatedcomfortablyinanuprightpostureandconcentrateonyourbreathingtorelax.

TouchthecentreofthepalmwiththetipoftheRingfinger.

JointhetipsoftheIndexfinger,MiddlefingerandThumbtogether.

KeeptheLittlefingerextendedoutwards.

(Refertheimage)

PerformthisMudraoneachhandandplacethehandsinyourlap.

Duration:

ThisMudrashouldbeperformedforatleast5minutesandcanbeperformedfor20minutesatastretch.

ThisMudrashouldbeperformedtwiceaday,onceinthemorningandonceintheeveningforbestresults.

Mudra#2

Dnyaanmudra/MudraofKnowledge(Wisdom)

Method:

JointhetipsofyourIndexfingerandThumbtogetherandpressslightly.

Keepalltheotherfingersextendedoutwardsasshownintheimage.

After forming theMudras on both the hands, rest theMudras on your thighs,palmsfacingup.

Duration:

Mudra#3

Panchmukhmudra/MudraofFiveFaces

Method:

Holdyourpalmsinfrontofyourchestfacingeachother.

Nowextendallthefingersonboththehandsoutwards.

Then,touchtipsofallfingersofonehandtothetipsoftherespectivefingersoftheotherhand.(refertheimage)Pressthetipsslightly.

OncetheMudraisformedlowertheMudraholditinfrontofyourabdomen.

Duration:

Mudra#4

Sahastraarmudra/MudraofThousandPetals

Method:

ThisMudracanbeperformedwhilebeingseated,inastandingposition.

Concentrateonyourbreathingtorelaxandfeelcomfortable.

Raiseyourhandsatchestheight,withyourpalmsfacingdown.

Now,jointhetipsofboththeIndexfingerstogetherandpressslightly.

Then, join the tipsofboth theThumbs together formingaTriangle. (Refer theimage)Keepalltheotherfingersextendedandoutstretched.

Once you have formed this Mudra, raise the Mudra at a height of around 6inchesaboveyourhead.

AndnowvisualizeasifashoweroflightandenergyareenteringthetopofyourheadthroughthetriangleformedintheMudra.

Duration:

Mudra#5

Surabhimudra(Dhenumudra)

Method:

ThisMudrahastobeperformedinasittingposition.

TouchthetipoftheLittlefingerofthelefthandtothetipoftheRingfingeroftherighthand.

TouchthetipoftheMiddlefingerofthelefthandtothetipoftheIndexfingeroftherighthand.

TouchthetipoftheringfingerofthelefthandtothetipoftheLittlefingeroftherighthand.

TouchthetipoftheIndexfingerofthelefthandtothetipoftheMiddlefingerof the righthand. (This isabit confusing; refer to the image forclarity)ThenjointhetipsofboththeThumbstogetherandpressslightly.

HoldthisMudrainfrontofyourchest.

Duration:

Mudra#6

DwitiiyaVarunmudra/MudraofRainGodII

Method:

Keepyourpalmsinfrontofyourchest,facingupwards.

TouchthetipofyourThumbwiththetipofyourLittlefingerandpressslightly.

Keeptheotherthreefingersextendedintheoutwarddirection.

(Refertheimage)

FormthisMudrawitheachofyourhandandplacethemonyourthighs.

Duration:

Mudra#7

Dvimukhamudra/MudraofTwoFaces

Method:

Holdyourpalmsinfrontofyourchestfacingyou.

Then,touchtipsoftheLittlefingerandRingfingerofonehandtothetipsoftheLittle finger and Ring finger of the other hand and press slightly. (refer theimage)Once the Mudra is formed lower the Mudra hold it in front of yourabdomen.

Duration:

Mudra#8

Purnadnyaanamudra/MudraofCompleteWisdom

Method:

AfterformingtheMudrasonboththehands,holdtheMudramadebyyourrighthandinfrontofyourheartandresttheMudramadeyourlefthandonyourleft

Relaxyourshoulders.

Duration:

Mudra#9

Makarmudra/MudraofCrocodile

Method:

TouchthetipoftheRingfingerofyourlefthandtothetipofthethumbofthesamehand,whiletheIndex,MiddleandLittlefingersarealloutstretched.

Now, drive your right thumb through the space between your bent, left RingfingerandoutstretchedleftLittlefinger,andtouchthetipofyourrightthumbtothebaseofyourleftThumb,asshownintheimage.

Andholdyourrightpalmonthebackofyourleftpalm.

ThisMudrashouldbeheldinfrontofyourpelvicregionandnotatchestheight.

Duration:

Mudra#10

PrathamUttarbodhimudra/MudraofSupremeAwakeningI

Method:

ThisMudracanbeperformedwhilebeingseated,inastandingpositionorlyinginbed.

Interlacethefingersofboththehandstogether.

NowjointhetipsoftheIndexfingerandtheThumbstogetherasshownintheimage and extend the Index fingers as upwards as possible, simultaneouslyextendingtheThumbsdownwards.

(Refertheimageforclarity.)Duration:

Mudra#11

DwitiiyaUttarbodhimudra/MudraofSupremeAwakeningII

Method:

Claspyourhandstogether,andinterlacethefingersofboththehandstogether.

NowjointhetipsoftheIndexfingerasshownintheimageandextendtheIndexfingers as upwards as possible, Then cross-over the left Thumb on the right

Thumb.

(Refertheimage)

Duration:

**Note:

This Mudra was used by ancient Indian Maharshi’s / Yogi’s for attractinginspirationandinsight.

This Mudra strengthens the willpower and increases your focus towardsachievingyouraim.

Mudra#12

Shankhamudra/MudraofConch

Method:

Makeafistwithyourrighthand.

Insertthethumbofyourlefthandintothatfist.

Flattentherestofthefourfingersofthelefthandonthefist.

NowtouchthetipoftheIndexfingerofthelefthand,withthetipoftheThumboftherighthand.

ThiswillformaShankha/Conchlikestructure.

Refertheaboveimageformoreclarity.

HoldthisMudrainfrontofyourchest

Duration:

Mudra#13

Kaaleshwarmudra/MudraoftheLordofTime

Method:

Touch the tipof themiddle fingerofyour lefthandwith the tipof themiddlefingerofyourrighthand.

Touchthe tipof the thumbofyour lefthandwith the tipof the thumbofyourrighthand.

Keepthemiddlefingersandthumbsstretchedandstraight.

Bendtheotherfingersandlet themtoucheachotherat the joints,asshownintheimage.

Duration:

Mudra#14

Shanmukhamudra/MudraofSixFaces

Method:

Then,touchtipsofallfingersofonehandtothetipsoftherespectivefingersoftheotherhand,excepttheringfingers.

KeepboththeRingfingersextendedoutwards.

(Refertheimage)

OncetheMudraisformedlowertheMudraholditinfrontofyourabdomen.

Duration:

Mudra#15

Vairaagyamudra/MudraofDetachment

Method:

After forming theMudras on both the hands, if you rest theMudras on yourthighs, palms facingup itwill be the ‘Dnyaanmudra’,but inVairaagyamudrathe Mudras are to be held at your waist level without placing them on yourthighs.

(Refertheimage)

Duration:

Mudra#16

Nirvaanmudra/MudraofLiberation

Method:

Cross your hands at your wrists in front of your face, with your left handcrossingovertherighthand.

Now,fold/curldowntheLittle,RingandMiddlefingersofboththehands.

Now, touch the tips of both the Index fingers together, while keeping yourThumbsparalleltoeachotherandtouching.

Then,gentlybowdownyourheadandletthetipoftheindexfingerstouchtheThird-Eye point. (The Third-Eye point is located half a centimeter above themidpointbetweentheeyebrows.)Holdfor1to2minutes.

While performing thisMudra, visualize your third eye opening and whereveryousee,thereispeaceandcalmness.

Duration:

ThisisaveryintenseMudra,itshouldbeperformedonlyfor3to5minutesatastretch.

*note:MakeitaritualtoperformthisMudrainthemorningforbestresults.

Mudra#17

Shankhvartamudra/MudraofConchII

Method:

Then, touch the tipsofall the fingersofonehand to the tipsof the respectivefingersoftheotherhand.

ThenbendtherightIndexfingeratanangleof90degreesatthesecondknuckle.

(Refertheimage)HoldthisMudrainfrontofyourchest.

Duration:

Mudra#18

SvaadhishtaanaChakramudra/MudraofPelvicCentreChakra

Method:

ThisMudracanbeperformedwhilebeingseated,inastandingpositionorlyinginbed.

JoinboththepalmstogetherlikeintheIndiansalutation‘Namaste’.

TheninterlaceandbendtheRingfingersandtheLittlefingersofboththehandswithinthepalms.

CrosstheMiddlefingersovertheIndexfingers.

TouchthetipoftheMiddlefingerstothetipoftheThumbsandpressslightly.

Presstheheelsofboththepalmstogether.

Duration:

Mudra#19

Kangulmudra/MudraofHiddenPotential

Method:

Touch the tip of your Ring finger to the centre point of your palm and pressslightly.

Jointhetipsofyourotherfourfingerstogetherandextendthemasupwardsaspossible.

(Refertheimage)

Duration:

Mudra#20

Kubermudra/MudraofGodofWealth

Method:

FoldyourLittlefingerandRingfingerintoyourpalm.

JointhetipsofyourIndexfinger,MiddlefingerandThumbtogetherandpressslightly.

FormthisMudraonbothofyourhandsandplaceyourhandsinyourlap,palmsfacingup.

Duration:

Mudra#21

Anjalimudra/MudraofPrayer

Method:

Bring together both the palms like the Indian ‘Namaste’ gesture. (Refer theimage)Keepyourpalmsinfrontofyourchest.

Thefingersmustbetouchingeachother,butthereshouldbesomehollowspacebetweenyourpalms.

Duration:

Mudra#22

Avaahanmudra/MudraofCalling

Method:

Bringbothyourpalmsinfrontofyourface(Palmsfacingyou),thepalmsshouldbeadjacentandthesidesofthepalmstouchingeachother.

Touch the base of the Ring fingers with the tips of your Thumbs and pressslightly.

TheLittlefingersshouldbetouchingeachotheratthefirstpadandtheheelofthepalmstouchingeachothersideways.

(Refertheimage)

Duration:

Mudra#23

Kilakmudra/MudraofBondage

Method:

Crossyourwristswiththebackofyourpalmsfacingeachother.

Now stretch out both the Little fingers, and then hook them with their tipstouchingandpressingagainsteachother.(Refertheimage)Liftupboththeringfingers,slightly.

JointhetipsoftheThumb,IndexandMiddlefingersonboththehandstogether.

Duration:

Mudra#24

Mandalmudra/MudraofOrbit

Method:

Keepyourpalmsatchestheight,facingupwards.

CrossboththeLittlefingersandpressthemdownwithoppositeThumbs.

Keep both the Ring fingers extended and outstretched, pointing upwards andtouchingeachotheradjacently.

Then cross both theMiddle fingers and press themdownwith opposite Indexfingers.

HoldthisMudrainfrontofyourSternum.

Duration:

Mudra#25

Sinhkraantmudra/MudraofLion’sPaw

Method:

Liftyourpalmsatshoulderheightwiththepalmsfacingawayfromyou.

Extendallthefingersupwards,andtouchingeachotheratthesides.

(Refertheimage)

HoldthisMudraattheshoulderlevel.

Duration:

ThisMudrashouldbeperformedtwiceaday,onceinthemorningandoncein

theeveningforbestresults.

ThankYou

Thankyousomuchforreadingmybook.Ihopeyoureallylikedit.

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Advait

DoyouwishtoreceiveInformationonMudrasonaregularbasis?

GrabthisopportunityandgetusefulinformationonMudras,onceaweek...rightintoyourinbox.

You'll be surprised to knowhowmany serious ailments can be prevented andcuredbydoingthesesimplehandgestures.

FromAddictiontoArthritis,forimprovingDigestiontoDetoxification,Mudrasare extremely effective, even in cases of Cancer and even patients withHIV/AIDSMudrasworklikemagic.

Subscribetomy'MudrasNewsletter'toknowmore.

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Thanks.Advait

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DisclaimerandFTCNoticeMudrasforMemoryImprovement:25SimpleHandGesturesforUltimateMemoryImprovementCopyright©2014,Advait.Allrightsreserved.All rights reserved. This book should not be reproduced in any formwithoutpermission inwriting from the author.Reviewersmay quote brief passages inreviews.Nopartofthispublicationmaybereproducedortransmittedinanyformorbyanymeans,mechanicalorelectronic,includingphotocopyingorrecording,orbyany information storage and retrieval system, or transmitted by emailwithoutpermissioninwritingfromthepublisher.While all attempts have beenmade to verify the information provided in thispublication,neither theauthornor thepublisherassumesanyresponsibility forerrors,omissions,orcontraryinterpretationsofthesubjectmatterherein.

Theauthorofthisbookdoesnotdispensemedicaladviceorprescribetheuseofany technique as a form of treatment for physical, emotional, or medicalproblemswithouttheadviceofaphysician,eitherdirectlyorindirectly.

Theintentoftheauthorisonlytoofferinformationofageneralnaturetohelpyouinyourquestforemotional,spiritualandphysicalwellbeing.Intheeventyou use any of the information in this book for yourself, which is yourconstitutional right, the author and the publisher assume no responsibility foryouractions.

Under no circumstanceswill any legal responsibility or blamebe held againstthe publisher for any reparation, damages, or monetary loss due to theinformationherein,eitherdirectlyorindirectly.Theinformationhereinisofferedforinformationalpurposessolely,andisuniversalasso.Thepresentationoftheinformationiswithoutcontractoranytypeofguaranteeassurance.

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