mi40 body and muscle building training program

Post on 01-Apr-2016

238 Views

Category:

Documents

3 Downloads

Preview:

Click to see full reader

DESCRIPTION

MI40 is a body and muscle building training program. It help you to build muscle fast and safety.

TRANSCRIPT

Here is an example of 1 week training program

Monday: Back and Hamstring

Tuesday: Chest and Biceps

Wednesday: Quads and Calves

Friday: Back and Hamstrings

Thursday: Off

Saturday: Shoulders and Triceps

Thanks for watching!

see the link below for more

information!MI40 Review

top related