metabolic chaos
Post on 03-Jul-2015
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Metabolic ChaosA fundamental approach to restoring internal
harmony
RWL Coaching Team
Basic principles of RWL nutrition
• Increase protein intake
• Increase fibre intake
• Increase fat intake (poly and monounsaturated)
• Increase nutritional density of food
• Increase the energy demands of the body
• Restored energy balance and improved health
Cellular Biochemistry ….
Here we go!
Cellular Biochemistry
Glycolysis – Feel the burn
• 4 units of energy
• Anaerobic
• Fast
• Lots of waste
Glycolysis in action
Cellular Biochemistry
Aerobic Metabolism
• 32 units of energy
• Aerobic
• Slow
• No waste
Cellular Biochemistry and food
The aftermath
Internal Starvation
• Eating lots of food but not feeling energetic
• Muscular atrophy
• Skinny/Fat
Turning off the tap
• Reducing excessive carbohydrate consumption
• Restoring insulin sensitivity through HIT and diet
Unblocking the drain
Increase protein intake
• Improves energy balance– Thermogenic Effect
– Metabolism
– Muscle growth
• Aids exercise– Improved recovery
• Improves insulin sensitivity both directly and indirectly
Substitute fibrous carbohydrates
• Improves energy balance
– Thermic Effect
– Metabolism
• Aids exercise
– Improved recovery
• Improves insulin sensitivity indirectly
Increase healthy fats
• Aids exercise
– Improved recovery
• Improves insulin sensitivity directly
• Slows digestion
• Improve cardiovascular health
Unblocking the drain
Contact Us
• info@rwlgym.co.uk
• 01162 763 411
• Next seminar:
– Evidence based recommendations for resistance training
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