loose your weight, not your mind. how i lost 15 pounds in 5 months

Loose Your Weight, Not Your MindWeight management is simpler than you think…

Humor or Fact?

SUCCESS PRINCIPLES ARE SAME!•Why?•How? •Make it a part of your daily life.•Log it, Track it & Achieve it!•Don’t Give Up!

NEW SECRET OF WEIGHT LOSS!

•DIET

•EXERCISE

•LOGGING

Weight

Loss

DIET

Exercise

Logging

Simple Steps!• Fitness app or forget weight loss.• Simple GOAL:•Walk 30 mins a day• Exercise 2-3 days/week• Eat healthy and log everything for 30 days• Drink 8 glasses of water a day• 10,000 steps = 5 miles = 300 calories

FUN FACTSMost people gain an average of just 1g of extra body fat a day.

1 gram a day equals 365 g of extra body fat a year.  A gain of 365g every year after the age of 25 would mean that by the time you hit your 50th birthday you’d have laid down an extra 20 lbs of excess body fat

DAILY GOALS BASED ON FITNESS APP

MACROS %

Carbohydrates 50%

Fat 30%

Protien 20%

GOAL : 1500 calories/day

Carbs: 162G

Fat: 44G

Protien: 65G

Fiber: 38G

AWESOME PRODUCTS!!!• Meal Replacement Shake (160 calories)– 15 grams of protein: 7 from soy and 8 from dairy– 500 mg of plant sterols per shake

• Wellness Bars (150-200 calories)– 8G of protein: Better than most bars in the market!– Non-GMO ingredients – No artificial colors, flavors or preservatives

• Body Key Mixed Nuts & Pumpkin Seeds (200 calories)– 7G of Protein and 3G of fiber– Guilt-free snack rich with almonds, cashews, pistachios,

and pumpkin seeds.

• Slim Popcorn (110 calories)– Protein: 2G– Fiber: 3G

• Whole Grain Tortilla Chips (210 calories)– Contains 22g of Whole Grain per serving

Tips!• Don’t skip breakfast.• Eat smaller meals every 2 – 4 hours.• Careful with late night snacking!• Add protein/fiber to every meal.• Eat more fruits & veggies.• Each step burns aprox. 0.03 calories • Loose weight slowly! 1-2 pounds a week!• Listen to your body’s signals.

Side effects of weight loss• When I look at my toes I actually see them.• I can breath when someone takes a

picture.• I don’t ask the photographer only for head

shots.• I have to spend money on new sized

clothes.• My wife can’t stop staring at me.

QUESTIONS?