lisa yarborough ignite presentation

stroke Diabetes

Pre-diabetes

Heart attack

HIGH

CHILDREN

OBESITY ADULTS

BLOOD PRESSURE

http://www.flickr.com/photos/7927684@N03/9225764316/ htt

p:/

/ww

w.f

lick

r.co

m/p

hoto

s/7

92

76

84@

N0

3/5

5028

142

63

/ http://www.flickr.com/photos/97867688@N00/27175088/

http://www.flickr.com/photos/44124427152@N01/208692428/

2014 New Year resolutions

1. Lose weight 2. Eat/drink breakfast 3. Drink Green Smoothie

http://www.flickr.com/photos/88122349@N00/81936274/

http://www.flickr.com/photos/88092208@N06/10791566346/ http://www.flickr.com/photos/88092208@N06/10665908246/ http://www.flickr.com/photos/59632563@N04/6261230701/

http://www.flickr.com/photos/58819758@N00/6120408031

http://www.flickr.com/photos/55839512@N08/8767544651/

Combining

Fruits

And

Vegetables

Into a delicious

drink

http://www.flickr.com/photos/55839512@N08/8632299972/

http://www.flickr.com/photos/55839512@N08/9765017474/

http://www.flickr.com/photos/55839512@N08/8532699529/

http://www.flickr.com/photos/61728987@N00/20116328/

Increased concentration

Prevents mid morning slump

Provides a good portion of the daily recommended requirement of vitamins and minerals

http://www.choosemyplate.gov/images/MyPlateImages/JPG/myplate_green.jpg

Fruits And

vegetables

Risk Of

cardiovascular disease

http://www.flickr.com/photos/87310047@N05/8723181967/

http://www.flickr.com/photos/11726702@N07/3057319286/

Step 1 • Add

liquid

Step 2 • Pick

base fruit

Step 3 • Mixing

flavors

Step 4 • Pulse,

pulse, pulse

Step 5 • Add

leafy greens

Step 6 • Blend

it up

http://www.incrediblesmoothies.com/green-smoothie-basics/

Watch Green Smoothie Girl’s YouTube video below where she explain s Why green smoothies are the best way to lose weight! http://www.youtube.com/watch?v=ZAztZRlkOLE

Tracy Russell’s Green Smoothie Basics

Green Smoothie Girl Robyn Openshaw Green Smoothies Diet: The Natural Program for Extraordinary HealtH By Robyn Openshaw Big Book of Green Smoothies By Robyn Openshaw Visit Robyn Openshaw at Green Smoothie Girl

Incredible Smoothies Recipe page breaks down the recipe’s by categories Fruit flavors Other flavors

Leafy greens for green smoothies Veggie smoothies

Nutrient smoothies Whole green juice recipes

Savory blended soup recipes Nut milk and vegan beverage recipes

Visit Tracy Russell at Incredible Smoothies

http://www.flickr.com/photos/30182398@N00/4759545285/

Eating breakfast daily is good for your health A healthy lifestyle change including eating the daily recommended amount of fruits and vegetables can help reduce the risk for heart disease and stroke Combining fruits and vegetables in a drink for breakfast is a good way to merge these two changes together

Lower your risk for heart disease and stroke By losing weight in 2014 Begin by drinking a green smoothie every day

BON APPETIT

http://www.flickr.com/photos/33334577@N06/8643367456/