lettuce wraps

LETTUCE WRAPS By: Cole Miller

Ingredients

Lettuce Lettuce wrap sauce Green onions Water chestnuts Mushrooms Peanuts Chicken Garlic Ginger sauce

Preparation

Cook chicken in wok Cut up mushrooms , water chestnuts , peanuts , and

green onions Add garlic to chicken Stir Add all mushrooms , water chestnuts , peanuts , and

green onions Stir Add half of lettuce wrap sauce and half of ginger sauce Stir Unplug wok and let cool for five minutes Serve

Cost

I do not have the exact cost of every thing in the meal was 7.69. But we already had the chicken and the water chestnuts.

My Mom

My mom said that the lettuce wraps were delicious and flavorful and that we would defiantly make these again.

My Brother

My brother did not like them at all because he said the sauce was terrible and did not taste good.

Nutritional value

Ginger Sauce Total fat 1g Cholest. 0mg Sodium 450mg Carbs 6g Protein 1gWater Chestnuts Fat 0g Cholest. 0mg Sodium 25mg Carbs 9g Protein 1g

Lettuce wrap sauce Fat 3g Cholest. 0mg Sodium 460 mg Carbs 15g Protein 0gGarlic Fat 0g Sodium 0mg Carbs 1g Protein 0g

Mushrooms Fat 0g Cholest. 0mg Sodium 4mg Calories 2g Protein 2gGreen onions Fat 0g Cholest. 0mg Sodium 5g Carbs 2g

Chicken Fat 5g Cholest. 119mg Sodium 104mg Carbs 0g Protein 43gPeanuts Fat 76g Cholest. 0mg Sodium 461mg Carbs 22g Protein 40g

Lettuce(iceberg) Fat 0g Cholest. 0mg Sodium 7mg Carbs 2g Protein 1g

Conclusion

All in all breaking my finger was bad but the over all getting to make a meal for my whole family was one of the coolest things to do I not only learned how to make awesome lettuce wraps but I got to spend a lot of quality time with my mom.

Finish product