let’s celebrate!. goal: 9 servings of fruits and veggies a day bridgid howland chemist – mohawk...

Let’s Celebrate

!

GOAL: 9 servings of fruits and veggies a day

Bridgid HowlandChemist – Mohawk Labs

• I meet it about 70% of the time.• Work days are good due to the structure; the weekends are a bit of a challenge.• The days I don’t meet my goal-I’m not harsh on myself; I remind myself that tomorrow is a new chance to start.

Bridgid HowlandChemist – Mohawk Labs

Jenny CortesTransportation

GOAL: Maintain or lose 10 pounds

Jenny CortesTransportation

Maintained!

I realized pretty quickly that to maintain – I average anywhere from 6 to 11,000 steps per day.  To loose I am going to have to average 12 – 15,000 steps.  So will keep making better food choices and getting more steps in daily!!!

GOALS: • Make workouts fun, workout at least 4-6 days a week.• Plan my meals and snacks better so I can eat cleaner.• Start lifting weights so hopefully one day I’ll be able to do more push up’s than my dad .• Learn enough about clean eating and exercise to motivate loved ones.• To stop making excuses!

Loren DelgadoExport Administrator

- Transportation

Progress has gone really well. Before Live Healthy, it was really hard for me to get motivated and stay on track. With the help of the website and emails, I’ve learned to eat better on a budget and make exercise fun. Just because the challenge is over, I don’t see myself quitting any time soon!

Loren DelgadoExport Administrator

- Transportation

Mindy RodgersProduction - Lab

GOAL: Complete 1st half marathon

Monster Dash 5k in Fort Worth Oct 25, 2014;

with Kathleen Lindig

Mindy RodgersProduction - Lab

• Participated in two 5Ks and a third one coming up this weekend. • My time has been improving.• Best of all - this year since I started running I have lost 15 lbs!!!• I have really enjoyed becoming a member of the running community!

GOAL: Qualify for the Boston Marathon before age 40

Andie SmithCommission Audit Administrator

- CAC

• Dallas Half 12/14/13 in 2:37:53• Cowtown on 3/1/15 in 2:36:04, and • Rock N Roll Dallas on 3/22/15 in 2:27:04

Andie SmithCommission Audit Administrator

- CAC

Jamie DalferesLearning and Development Mgr- Human Resources

GOAL: Eliminate sugar and complete another Spartan Trifecta

Jamie DalferesLearning and Development Mgr- Human Resources

• Slowly eliminated all processed foods, refined carbs, and sugar from my diet.

• 12% body weight.

• Increased all of my weights by at least 25lbs.

• Decreased my mile from 8:45 to 7:58.

The first two Spartans are in May and I feel well prepared and ready for them.

GOALS: •Keep Diabetes in control•Healthy Eating•Exercise

Hollie DuvalCredit - CAC

• Walking and moving more. • Eating better. • Change is hard, but with programs like Step Challenge, it’s been a little easier to start changing my ways…

Hollie DuvalCredit - CAC

• 128 Teams• 823 Participants• 477,764,617 Total Steps• 238,882 Miles

Average of 1866.27 miles walked per team

TOP 3 TEAMS

3rd Place

Roadrunners Danco

1,178,818 average steps per team member

2nd Place

Walking Time Bombs Indy

1,236,141 average steps per team member

1st Place

Breaking Bad (Habits) Indy

1,415,276 average steps per team member

TOP 3 INDIVIDUALS

3rd Place – Misty Lowder

Breaking Bad (Habits)

1,942,026 Steps

2nd PlaceDustin Carper

Walking Time Bombs

2,332,002 Steps

1st PlaceTroy Breese

Walking Time Bombs

2,366,362 Steps

Special Recognition Award Nick and Holley Molina

Your next mission, should you choose to accept it…

Your next mission, should you choose to accept it…

JUNE 14 - JULY 25Registration opens May 25th