lemon amazing health benefits and recipes

Post on 17-Jan-2017

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Healthlogus Heal-Health-Optimize

presents

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Wonderful Benefits of Lemon (Nimbu)

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Health benefits of lemonGood for Eyes, eye disorders have shown

improvement with the consumption of lemon, which has rutin.

Strengthens Blood Vessels, vitamin P found in lemons helps in strengthening the blood vessels.

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Health benefits of lemon(cont)

Kidney Health,the citric acid in it helps to dissolve gallstones, kidney stones, as well as calcium deposits.

Treats Scurvy, the vitamin C present in lemon helps to treat scurvy.

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Health benefits of lemon(cont)

Anti-Cancer, include limonene that slows down the growth of cancer tumors, and flavonol glycosides that can stop cell division in cancer cells.

Cold Immunity, Lemons are a rich source of vitamin C. Vitamin C is essential to keep you immune from cough and cold.

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Skin benefits of lemon

Reduces Acne, It is very effective to reduce acne. Use a small cotton bud dipped in freshly squeezed lemon juice. Apply this on the acne to help reduce its appearance.

Healthy Nails, Lemon juice works great for the nails as it has vitamin C which makes the nails healthy and strong.

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Hair benefits of lemon

Delays Graying Of Hair

Helps To Stop Hair Fall

Conditions Dry Hair

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Ways to have Lemon in your diet

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LEMONADE

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Ingredients

1 cup white, granulated sugar (can reduce to 3/4 cup)

1 cup water (for the simple syrup)

1 cup lemon juice

2 to 3 cups cold water (to dilute)

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Method

First make  a “simple syrup”. Place the sugar and water in a small saucepan and bring to a simmer. Stir so that the sugar dissolves completely and remove from heat.

While the water is heating for the simple syrup, juice your lemons. Depending on the size of the lemons, 4 to 6 of them should be enough for one cup of juice.

Pour the juice and the simple syrup sugar water into a serving pitcher. Add 2 to 3 cups of cold water and taste. Add more water if you would like it to be more diluted (though note that when you add ice, it will melt and naturally dilute the lemonade). If the lemonade is a little sweet for your taste, add a little more straight lemon juice to it.

Refrigerate 30 to 40 minutes.www.healthlogus.

com

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