learn self defense report

Palawan Council

Senior GS Maria Teresa Baralla, orients the participants

Senior GS Maria Teresa Baralla orients the participants

Taekwondo sparring terms (i.e. "Begin" the Fight and "End" the Fight).

Learn the Taekwondo words for Punch, Back Fist, Elbow Strike and more.

The funky dance

Groupings

Groupings

Groupings

Orientation with resource person Taekwondo instructors Joseph Palamares & Paulo Titular.

Avid listeners. Learning Taekwondo words for Front Kick, Roundhouse Kick, Spinning Hook Kick and many more

Taekwondo Warm-Up & Stretching Routine -

Taekwondo Warm-Up & Stretching Routine -

Taekwondo Warm-Up & Stretching Routine -

Taekwondo Strikes- How To Use Your Hands And Arms With Power

Defense against a rear choke - teaches how to defend against someone choking you from behind.

Defense against a wrist grab - shows escape methods if someone has grabbed your wrist with one hand.

This is it!!! The first phase of defense moves.

This is it!!! The first phase of defense moves.

Taekwondo is the way of the hand and foot. And hand strikes are an important part of your taekwondo.

How to escape if an attacker has you from behind

How to escape if an attacker has you from behind

How to escape if an attacker has you from behind

Fighting Stance - This Taekwondo stance is used for sparring/fighting and not in forms.

Fighting Stance - This Taekwondo stance is used for sparring/fighting and not in forms.

Your body should be faced to the side - so you present a smaller target to the opponent in the front.

How to escape if an attacker has you from behind

Cut Kick - Use this kick to block an opponent's kick.

Cut Kick - Use this kick to block an opponent's kick.

Basic Blocks - Kicks

Basic Blocks - Kicks

Basic Blocks - Kicks

Basic Blocks - Kicks

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Defense against a rear choke 

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Basic Blocks - Knife Hand Blocks and Closed Fist Blocks

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I - Program Description: SPB Stop The Violence, Learn Self- Defense

II - Objectives:

Awareness, prevention, risk reduction and avoidance options

Realistic, usable defense tactics

Lectures and extensive hands-on training enable you to develop confidence

and proficiency

III - Rationale of the Program:

Women & Self-Defense

Taekwondo can help women deal with many potentially dangerous situations (i.e. muggings, rape scenarios, bullying, spousal abuse, etc.) if you unable to escape or call for help. However, "There are very distinct physical differences between what will work for a man and for a woman... you are going to use different techniques if someone has a foot of height and 100 lbs on you" and "If your attacker has a size and strength advantage on you, some techniques will not work. One has to adapt and focus on efficiency, not brute force". Given this fact of life, most women should focus on techniques that allow them to escape a situation versus trying to overpower a possibly much larger and stronger opponent. Get away from danger!

Taekwondo is a combat and self-defense techniques Physically,

taekwondo develops strength, speed, balance, flexibility, and stamina.