learn how to meditate - gpd

If you could go anywhere in the world, where would you go?

If your house was burning down what 3 objects would you save?

If I gave you £10,000 what would you do with it?

Just Imagine…

• “This brain wave coherence has been correlated with improvements in memory, problem-solving and decision-making abilities.”

Gary Kaplan, M.D., Ph.D.Associate Professor of Clinical Neurology, Hofstra University School of Medicine

• “Nothing we know of is as effective for promoting good health and reducing health-care utilization and medical expenses.”

Kulreet Chaudry, M.D., neurologist and medical director of Wellspring Neurology, San Diego

• “Meditation promotes stillness—and when you are still is the only time you can think, the only time you can focus. When you have distractions and noise in your mind, you can’t comprehend properly and you can’t do your job.”

Russell Simmons, co-founder of the pioneering hip-hop label Def Jam, a founder of Russell Simmons Music Group, and thecreator of the clothing fashionline Phat Farm

• “I have never missed a meditation in 34 years. I meditate once in the morning and once in the afternoon for about 20 minutes each time. Then I go about the business of my day. I find the joy of the ‘doing’ increases. Creativity increases. Intuition increases. The pleasure of life grows. And negativity recedes.”

David Lynch, award-winning filmmaker, photographer, painter, and author of Catching the Big Fish: Meditation, Consciousness and Creativity

• “It has helped me to consistently raise my performance levels. It has helped me cope with the stresses and strains of life.”

Ramani Ayer, chairman and chiefexecutive officer of The Hartford,which is one of the nation’s largest financial services andinsurance companies

• “I just wish I had started to meditate years ago, but I never realized it was something that you can be taught! What a joy it has been to learn —it’s such a beautifully easy and natural technique.”

Mindy Weisel’s art hangs inmuseums and institutions around the world, includingNational Museum of American Art, U.S. Capitol, and Baltimore Museum of Art.

• “The result is greater appreciation of others, more harmony, kindness and love. Mothers tell me their children remind them to meditate—I think that says it all.”

Nancy Lonsdorf, M.D.,a Johns Hopkins-trainedspecialist in women’s health

• “If there is really going to be peace in the world, then it has to start with the individual. A peaceful world is made up of peaceful individuals who are using their full potential.

Jerry Yellin was in combat in the Pacific Theater in World War II and was awarded the Distinguished Flying Cross with an Oak Leaf cluster and the Air Medal with four Oak Leaf clusters.

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