john paul runyon: 5 snacks full of magnesium for heart health
Post on 21-Feb-2017
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5 SNACKS FULL OF
MagnesiumFOR HEART HEALTH
John Paul Runyon
It is evident that Magnesium has many health benefits when paired with a healthy diet.
It can promote regulated blood pressure, prevent angina and in many cases it can help
improve cholesterol levels. However, the issue is not getting people convinced on the
benefits, it is actually that many people do not know where to go for magnesium. Eating a
thorough diet is one of the largest factors in maintaining heart health.
Here are 5 great foods that are magnesium rich - some may even shock you!
Dark Chocolate
Oatmeal
Celery
Nuts
Ground Flaxseed
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