it seemed like a good idea at the time

1THINspirational Speaker &

Recovering Perfectionist

Scott “Q” Marcus

It Seemed Like a Good Idea at the TimeIt Seemed Like a Good Idea at the Time

2

The Issues

The Rules

• No Judging

• Speak or Don’t

• Write it Down

• Private Conversations

3

The IssuesWhy We

Eat

SociaSociall

PleasurPleasuree

““Medicate”Medicate”

HungerHunger

4

The IssuesEating Cycle

Unbreakable Unbreakable LinkLink

7 Your comments are welcomed: scottq@scottqmarcus.com • www.ThisTimeIMeantIt.com

The Plan

Attitude Cycle

AttitudeAttitude

BehaviorsBehaviors

ResultsResults

FeelingsFeelings

Willpower

8

The Plan

8

Food Bombs

• Faster Recovery

• Less Damage

• Less Often

9 Your comments are welcomed: scottq@scottqmarcus.com • www.ThisTimeIMeantIt.com

The Plan

The Zebra Rule

9

10

Staying On Track

Creating a Lifestyle

• Honeymoon

• Thrill is Gone

• Lifestyle

11

Staying On Track

• Future vision?

• De-railers?

• How to handle?

• Do more - or less?

• Reward?

KeepingGoing

12

Staying On Track

• ThisTimeIMeanIt.com

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