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Tidbits of the North Metro is published under licensing agreement with Tidbits Media Inc., Montgomery, AL www.tidbitsmedia.com ● Email: dean@realbits.com ● Fax: 763-792-4795 www.TidbitsTwinCities.com ● Falcon Prince Inc . ● Blaine Mn ● Phone: 763-218-0033
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Fibromyalgia and Chronic Fatigue-There Is Hope!By Dr. Greg Fors, DC, DIBCN Board-certifi ed Neurologist
Do you ache all over at times? Do your muscles hurt when you exert them? Does fatigue haunt you? Are you noticing other health issues: digestive problems, mood swings and brain fog? Just know that YOU ARE NOT ALONE! More than one in 50 suffers from these syndromes that fall under an alphabet soup of labels: FMS, CFS, ME and PVFS. However you label it Fibromyalgia and Chronic Fatigue Syndrome is the loss of cellular energy. This loss of energy is caused by the poisoning of our cells by modern standard American diets, chemical exposure and chronic infections! This loss of cell vitality takes place throughout the body especially in energy demanding tissues such as muscles, the digestive tract and the brain and leads to pain and disability, plus research now shows that leads to higher rates of earlier death from preventable diseases. There is hope! When the underlying metabolic issues are properly identifi ed and treated this can be conquered, I have personally witnessed this hundreds of times, even with my own daughter! Fibromyalgia is a body-wide disorder and individuals report an extremely wide variety of symptoms. A full 100% of people with FMS have muscular pain, aching and/or stiffness and about half suffer severe headaches. Almost all suffer from fatigue, insomnia and depression. Additionally, up to 73% of FMS patients have Irritable Bowel Syndrome, digestive problems and, individuals with FMS/CFS very commonly suffer from brain health issues such as concentration diffi culty, memory or ‘brain fog’, depression, anxiety, irritability, mood swings, panic attacks, and sleep apnea. Individuals with FMS commonly report easy bruising, itchy skin, rashes, irritable bladder, mouth ulcers, restless leg syndrome, allergies and reoccurring viral infections. This wide variety of symptoms gives witness to the fact that throughout the body and brain there is not enough energy to properly run and keep vital tissues in good repair. This ‘gumming-up’ of your cell function (e.g. muscle, nerve, skin) primarily involves something called chronic infl ammation and oxidative stress, which always act in unison. Oxidative stress is when ‘free radicals’ from poor diet and chemical exposure buildup in tissues and cause damage to cells turning on infl ammation and it is this and chronic infl ammation that leads to the symptoms of aches and pains and fatigue occurring with FMS/CFS. This constant stress and the infl ammation it triggers not only cause disabling pain and fatigue but has been shown to lead to tissue damage and earlier mortality. A recent study showed that individuals with CFS/FMS syndromes develop heart failure at an average age of 59, whereas the average age of heart failure is 83. The study also found the median age of death from cancer for individuals with CFS/FMS syndromes is 48, while the national average is 87. Drugs prescribed for fi bromyalgia such as Lyrica, Cymbalta and Tramadol only cover up your symptoms and do nothing to treat the underlying metabolic problems causing the cell damage. Through proper laboratory testing, the source of the systemic infl ammation and oxidative stress can be properly identifi ed, and treated. Furthermore, a doctor must be trained in utilizing and properly interpreting these biomarkers to make them useful to the patient's recovery. There are some unique functional laboratory tests that I utilize to determine the underlying metabolic dysfunction in individuals, and in virtually every patient with FMS/CFS that I treat, the indicators of oxidative stress and chronic infl ammation are elevated. We are working to conquer this disorder once and for all. This very important and complex subject matter is covered in great detail in my book “Why We Hurt” You can also attend my upcoming workshops “Fibromyalgia/Chronic Fatigue- You Can Recover-Naturally” at the Pain and Brain Healing Center 1400 131st Ave NE in BlaineWorkshops—7:00pm Wed. April 3 & Monday April 8, and at the Centennial Library in Circle Pines 6:30 pm Wednesday April 10. Seating is limited, please call 763-862-7100 to register and reserve your seat.Dr. Greg Fors, D.C. is a Board-certifi ed Neurologist (IBCN), certifi ed in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered “Defeat Autism Now” doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a natural biomedical approach to fi bromyalgia, fatigue, thyroid disorders, depression, anxiety, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt” available through booksellers everywhere.
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► On March 24, 1603, after 44 years of rule, Queen Elizabeth I of England dies, and King James VI of Scotland ascends to the throne, uniting England and Scotland under a single British monarch. Queen Elizabeth I passed into history as one of England’s greatest monarchs.
► On March 23, 1839, the initials “O.K.” are fi rst published in The Boston Morning Post. Meant as an abbreviation for “oll correct,” a popular slang misspelling of “all correct” at the time, OK steadily made its way into the everyday speech of Americans.
► On March 22, 1908, Louis L’Amour, the author of scores of bestselling Western novels, is born in Jamestown, N.D. After returning from World War II, L’Amour began writing short stories and novels. His big break came when a novel he wrote at the age of 46 became the basis for the popular John Wayne movie “Hondo.”
► On March 18, 1937, nearly 300 students in Texas are killed by an explosion of natural gas at their school. Eleven oil and natural-gas derricks stood in the schoolyard as a means of saving the school money. The blast killed most victims instantly and was felt 40 miles away.
► On March 21, 1980, President Jimmy Carter informs
a group of U.S. athletes that, in response to the December 1979 Soviet incursion into Afghanistan, the United States would boycott the 1980 Olympics in Moscow. It marked the fi rst and only time that the United States has boycotted the Olympics.
► On March 27, 1905, fi ngerprint evidence is used for the fi rst time to solve a British murder case. The fi ngerprint on a cash box was the only clue in the murder of Thomas and Ann Farrow, shopkeepers in South London.
► On March 29, 1929, President Herbert Hoover has a phone installed at his desk in the Oval Offi ce of the White House. It took a while to get the line to Hoover’s desk working correctly, and the president complained to aides when his son was unable to get through to the Oval Offi ce phone from an outside line.
► On March 28, 1941, workers start clearing hundreds of acres of land near Ypsilanti, Mich., for the construction of the Ford Motor Company’s Willow Run plant, which will use Henry Ford’s mass-production technology to build B-24 bomber planes for World War II. Willow Run eventually employed more 42,000 people, and by 1944, the plant was producing one plane every hour.
► On March 26, 1950, ever on a witch-hunt, Sen. Joseph McCarthy charges Johns Hopkins University Professor Owen Lattimore with being a top spy for the Soviet Union. Lattimore’s career was ruined, even though no evidence ever surfaced to support the
charges.
► On March 31, 1968, in a televised speech to the nation, President Lyndon B. Johnson announces a partial halt of bombing missions over North Vietnam and proposes peace talks. At the same time, he also stated that he was sending 13,500 more troops to Vietnam -- and that he would not seek nomination for another term as president. (c) 2013 King Features Synd., Inc.
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• In 1971, Mrs. Willard Lovell of Berkeley, California, accidentally locked herself out of the house. She spent 10 minutes trying to fi nd a way in, when the postman arrived with a letter from her brother. He had been staying with her a few weeks earlier, and the letter contained a spare key to the house, which he had borrowed and forgotten to return. • It was a hot evening in June in El Paso, Texas when patrolman Allen Falby accidentally crashed his motorcycle into a speeding truck. Businessman Alfred Smith witnessed the accident and was the fi rst person on the scene. Falby lay bleeding to death from a severed artery in his leg. Quickly, Smith removed his tie and fashioned an effective tourniquet from it. When the ambulance crew arrived, they credited Smith with saving Falby's life. Falby eventually recovered, and returned to police work. Five years later, he reported to an accident scene along Highway 80. A car had smashed into a tree, and the driver was bleeding to death from a severed artery in his leg. Falby pulled the man from the car and applied a tourniquet. While trying to make the man more comfortable, he suddenly recognized the victim. It was Alfred Smith, the same man who had saved his own life fi ve years earlier. "One good tourniquet deserves another,"
quipped Falby. • Brenda Rawson became engaged to Christopher Firth in 1961, and he gave her a nice diamond ring. She was heartbroken when she lost the ring while on vacation in Lancashire, England. In 1979 she was talking with her husbands' cousin, John. They were discussing metal detectors when John mentioned that 18 years earlier, one of his kids had discovered a diamond ring near Lancashire. It was her ring.• A farmer's wife in West Germany lost her wedding ring in a potato fi eld. Forty years later, she found it again- inside a potato grown in that fi eld. • Actor Anthony Hopkins was looking for a book called The Girl from Petrovka by George Feifer because he was playing a part in a movie being made from the book. He looked all over London for a copy but couldn’t fi nd one. Later he was waiting in a subway station when he noticed someone had left a book behind on a bench. Picking it up, Hopkins found it was The Girl from Petrovka. Two years later Hopkins was fi lming another movie when he was visited on the set by author George Feifer. Feifer complained that he no long had even a single copy of his own book because he loaned his fi nal copy to a friend who lost it in London, adding it was particularly annoying because he had written notes in the margins. Hopkins, incredulous, handed Feifer the copy he had found. It was the self same book.• Christina Cort lived in Salvador,
Brazil in 1966 when an out-of-control truck crashed into her house. In 1989, she was still living in the same house when once again, an out-of-control truck crashed into it. It was the same truck driver who had barreled into her home 23 years earlier. • Gosselin Delius of Brussels, Belgium was caught in a storm while sailing a yacht off the coast of England in 1988. His glasses fell overboard. Several weeks later he was reading a newspaper when he saw an article stating that Yan Gazelle of Belgium had caught a 13-pound monkfi sh, and found a pair of glasses inside it when he gutted it. The glasses, identifi ed by their serial number, belonged to Delius. They were bent but usable.• Beatrice Lillie, famed British actress, was appearing in a stage play called "This Year of Grace" in Ontario. During a matinee, the entire cast was on stage for the fi nale, in which Lillie sang, "Britannia Rules the Waves." The cast lined up behind her, waiting for her to sing the fi nal verse so they could move into their positions across the stage for the fi nal curtain. However, they were shocked to hear Lillie repeating the second verse over again instead of going into the fi nal moves. There was nothing to do but go along with her, and they marked time in the line across the back of the stage as she sang. Suddenly, a huge arc light fell from the ceiling, landing in the middle of the stage with a huge crash.
Glass splattered across the stage where the cast would have been standing had Lillie not decided for an unknown reason to repeat the second verse.• E.G. Steele of Weybridge, England, served in WWI. He was tried and punished for striking an offi cer. His punishment was to be tied to a gunwheel for one hour at sundown. Next to his camp was an Australian brigade who passed through their camp each evening to get to a nearby town. Several Australian men discovered Steele tied up, and decided it was ridiculous to tie a man up. One of them stepped forward to cut Steele loose. Steele noticed the man had two missing fi ngers on his left hand. A decade later, Steele was riding the New York subway when a man sat down next to him and they began to chat. Hearing his Australian accent, Steele began to tell him of his rescue in the war. The Australian interrupted, fi nished the story for him, and held up his left hand- which was missing two fi ngers. It was the same man.
COINCIDENCE (continued)
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▲ Drop a couple of crackers (saltines) in your sugar canister if you have problems with clumping. Just remember they’re there if you dip a measuring cup into the canister. ▲ If you have a hard time skinning fi sh, like salmon, that comes “skin-on,” try freezing it just long enough to fi rm up the fl esh in order to easily peel it off or trim it.
Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com.
(c) 2013 King Features Synd., Inc.
Uses for Balloons Source: Extraordinary Uses for Ordinary
Things by Readers DigestProtect a bandaged fi nger Bandaging an injury on your fi nger is easy; keeping the bandage dry as you go about your day can be a different story. But here’s the secret to skipping those wet bandage changes: Just slip a small balloon over your fi nger when doing dishes, bathing, or even simply washing your hands.Keep track of your child. Those inexpensive fl oating helium-fi lled balloons sold in most shopping malls can be more than just a treat for a youngster; they could be invaluable in locating a child who wanders off into a crowd. Even if you keep close tabs on your kids, you can buy a little peace of mind by simply tying (though not too tightly) a balloon to your child’s wrist on those weekend shopping trips.Make a party invitation. How’s this for an imaginative invitation? Infl ate a balloon (for sanitary purposes, use an
electric pump, if possible). Pinch off the end, but don’t tie a knot in it. Write your invitation details on the balloon with a bright permanent marker; make sure the ink is dry before you defl ate it. Place the balloon in an envelope, and mail one out to each guest. When your guests receive it, they’ll have to blow it up to see what it says. Mark your campsite. Bring along several helium-fi lled balloons on your next camping trip to attach to your tent or a post. They’ll make it easier for the members of your party to locate your campsite when hiking or foraging in the woods. Make an ice pack. Looking for a fl exible ice pack you can use for everything from icing a sore back to keeping food cold in your cooler? Fill a large, durable balloon with as much water as you need and put it in your freezer. You can even mold it to a certain extent into specifi c shapes—for example, put it under something fl at like a box of pizza if you want a fl at ice pack for your back. Use smaller latex balloons for making smaller ice packs for lunch boxes, etc.
TIP BITSHELPFUL HOME
By JoAnn Derson
Catholic School Elementary
School Test
Answers
Pay special attention to the wording and spelling. If you know the Bible even a little, you’ll
fi nd this hilarious! It comes from a Catholic elementary school test. Kids were asked questions about the old and new testaments. The following statements about the Bible were written by children. They have not been retouched or corrected. Incorrect spelling has been left in.►1. In the fi rst book of the Bible, guinessis. God got tired of creating the
world so hetook the sabbath off.►2. Adam and Eve were created from an apple tree. Noah’s wife was Joan of Ark. Noah built and ark and the animals cameon in pears.►3. Lots wife was a pillar of salt during the day, but a ball of fi re during the night. ►4. The Jews were a proud people and throughout history they had trouble with unsympathetic genitals.►5. Sampson was a strongman who let himself be led astray by a jezebel like Delilah.►6. Samson slayed the philistines with the axe of the apostles.►7. Moses led the Jews to the Red Sea where they made unleavened bread which is bread without any ingredients.►8. The Egyptians were all drowned in the dessert. Afterwards, Moses went
up to Mount Cyanide to get the Ten Commandments.►9. The fi rst commandments was when Eve told Adam to eat the apple.►10. The seventh commandment is thou shalt not admit adultery.►11. Moses died before he ever reached Canada. Then Joshua led the Hebrews inthe Battle of Geritol.►12. The greatest miricle in the Bible is when Joshua told his son to stand still and he obeyed him.►13. David was a Hebrew king who was skilled at playing the liar. He fought the Finkelsteins, a race of people who lived in biblical times.►14. Solomon, one of Davids sons, had 300 wives and 700 porcupines.15. When Mary heard she was the other of Jesus, she sang the Magna Carta. ►16. When the three wise guys from the east side arrived they found Jesus in
the manager.►17. Jesus was born because Mary had an immaculate contraption.►18. St. John the Blacksmith dumped water on his head.►19. Jesus enunciated the golden rule, which says to do unto others before they do one to you. He also explained a man doth not live by sweat alone.►20. It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.►21. The people who followed the Lord were called the 12 Decibels.►22. The Epistels were the wives of the apostles.►23. One of the oppossums was St. Matthew who was also a taximan.►24. St. Paul cavorted to christianity, he preached holy acrimony which is another name for marraige.►25. Christians have only one spouse. This is called monotony.
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Born in Ohio in 1817 and widowed at 42, Mary Ann Bickerdyke had to earn her own way in life. Because she had studied some medicine, she hung out a shingle advertising herself as a Botanic Physician. Her neighbors found that she was handy with the sick and they gladly paid her for caring for their ills, which led to a lifetime of helping others.• After the start of the Civil War, Mary heard a sermon preached by the brother of Harriet Beecher Stowe, who wrote Uncle Tom's Cabin. She was horrifi ed, not by the facts of slavery, but by the preacher's description of the Union troops. They had not even seen battle yet, but they were dying of dysentery, pneumonia, and typhoid. The congregation raised $500 for the support of the soldiers, and they elected Mary Bickerdyke to deliver the money to troops in Cairo, Illinois.• When she arrived at the army stockade, she was shocked at the conditions. The make-shift hospital grounds were fi lthy and crowded. Instead of simply delivering her gifts and returning home, Mary Ann Bickerdyke commenced cleaning up the camp. She provided hot meals, hot baths, clean clothing, new sheets, and fresh mattresses. The men began calling her Mother, and Mother Bickerdyke she remained for the rest of her days.• Writing home, she asked her friends to send supplies. She was most concerned about feeding sick soldiers. The Army allotted the sick identical rations as the healthy. This did not seem fair to her. So when packages of goodies arrived for individual men, she confi scated them and
passed out the goodies to the people who needed them most.• She toured other camps in the area and found them just as bad. It did not take her long to fi gure out that the best stuff was being confi scated by the doctors, offi cers, and cooks. When she discovered a healthy lieutenant wearing clothing intended for the sick, she threw him to the fl oor and ripped the shirt off him, snatching his stolen socks and slippers as well. The patients cheered. The following day the lieutenant applied for a transfer. She was sure the kitchen help was eating food intended for patients, so one day she carefully cooked up a batch of peaches, saying they were strictly for the sick boys. When she returned a few hours later, the peaches were gone and the kitchen workers were sprawled on the fl oor, writhing in agony. She had mixed tartar emetic in with the peaches as a little extra surprise.• Mother Bickerdyke took to the road, following General Grant and his troops around. General Grant told her that he had plenty of supplies and that she need not worry about bringing anything with her. Still, she loaded wagons full of supplies just in case. After the battle of Shiloh, Grant’s supplies ran out. She delivered to amazed surgeons chloroform, surgical instruments, bandages, and food. One surgeon, seeing her at work in a fi eld of wounded men, asked her by whose authority she was there. "I have received my authority from the Lord God Almighty," she bellowed. "Have you anything that ranks higher than that?" He decided to leave her alone.• When the war ended, Mother Bickerdyke continued her campaign of humanity. She opened boarding houses, cleaned up slums, aided destitute farmers, fought for vet's rights, organized a home for neglected youth, rescued fallen women, and taught Sunday school. She died in 1901. Mother Bickerdyke was truly a heroic nurse.
Women in HistoryMOTHER BICKERDYKE
SHIP OF FOOLSMartin Frobisher sailed from England past Greenland in the year 1576 in search of the Northwest Passage. He ran into trouble with the native Eskimo and turned for home, taking samples of ore-bearing rocks he found on the shore. In England, a chemist announced it was gold ore. Frobisher mounted a second expedition, feeling that gold was more important than the Northwest Passage. He spent the summer of 1577 on Baffi n Island, loading three ships with 200 tons of rock. Back in England, scientists exclaimed over how much gold the rocks bore— so Frobisher headed back again, this time with 15 ships. He brought home 1,350 tons of ore this time, and smelters in England spent fi ve years trying without success trying to extract gold from it. Only then did they discover the "gold" was actually iron pyrite— fool's gold. It was worthless.
GHOST SHIPOn August 11, 1775, a Greenland whaling ship called the Herald found itself in a sea full of icebergs in gale force winds. By morning, the weather cleared. Suddenly another ship came into view. As they neared it, the whalers saw that the unknown ship was covered with ice and no humans were on deck. They received no answers to their hails. The captain lowered a longboat and went to investigate, accompanied by eight men. As they approached the derelict ship, they saw that her name was the Octavius. Boarding, they found no sign of life. Kicking open the ice-coated door to go below, they were greeted by a musty odor. The men found a corpse in every bunk. Each was bundled in
blankets and perfectly preserved by the cold. In the captain's cabin, they found the captain's body slumped forward on a desk, pen in hand. The body of a woman lay in the bunk. In the corner of the cabin was the corpse of a sailor, with a fl int in one hand and a piece of steel in the other. A mound of wood shavings was in front of him. Nearby, under a heavy coat, was the body of a small boy. They found no provisions on board. Taking the log book, they returned to their own ship. Unfortunately, the log book was dropped and many pages lost into the ocean. The Octavious drifted off, never to be seen again. The logbook revealed that the doomed ship left England bound for China on September 10, 1761. Good winds and fair weather prevailed, and nothing was amiss. The fi nal page said, "We have now been enclosed in the ice 17 days, and our approximate position is Longitude 160 W, Latitude 75 N. The fi re went out yesterday, and our master has been trying to rekindle it again but without success. He has handed the steel and fl int to the mate. The master's son died this morning and his wife says she no longer feels the terrible cold. The rest of us seem to have no relief from the agony." The location given in the logbook in the fi nal entry was north of Point Barrow, Alaska. The captain of the Octavius had decided to look for the yet undiscovered Northwest Passage through the Arctic instead of sailing home all the way around South America. The ship, locked in the ice, sailed on even after the demise of the crew— and became the fi rst ship ever to negotiate the elusive Northwest Passage. Her crew for the journey was a captain and crew who had been dead for 13 years. Today the logbook of the Octavius is in the archives of the Registrar of Shipping in London.
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Electronic Bingo Machines(paper also available)
• Pull Tabs • Concessions • ATM
STARMONDAYS
Buy a Star or Max2 Sides Free!
STARMONDAYS
Buy a Star or Max2 Sides Free!
STARMONDAYS
Buy a Star or Max2 Sides Free!
STARMONDAYS
Buy a Star or Max2 Sides Free!
STARMONDAYS
Buy a Star or Max2 Sides Free!
MINI ORMORE
$5 OFF3, 7 & 9 PM
MINI ORMORE
$5 OFF3, 7 & 9 PM
MINI ORMORE
$5 OFF3, 7 & 9 PM
MINI ORMORE
$5 OFF3, 7 & 9 PM
EasterClosed 1 & 3
Open 7, 9 & 11 PM
$99@7&9 PM
All Single & Double Bingos pay $99
$1,000GUARANTEED
Any Red White Blue9 PM
$99@7&9 PM
All Single & Double Bingos pay $99
$1,000GUARANTEED
Any Red White Blue9 PM
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
Matinee and Evening
Sessions
AprilBirthdayParty!
9 PM
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
BOGOBuy 7 and 9 is FREE
Monday1, 3, 7 & 9pm
Tuesday/Wednesday3, 7 & 9pm
Thurs thru Sun 1,3,7,9 & 11pm
30
SUNDAY MONDAY TUESDAY WEDWWEDWEDWEDWEWEDWWEWEWEDWEDWEDWEDWWEDWEWWWEDWEDEWEEDWEDWEDWEDWWEWWWWWWEEWEDWEDWWWWEDWWWWWWEEEEWEDWEDWWEDWEWWEEWWWWWEDDWWEDWEDNESNESNESNESNENNNNNESNEENENEESEENENESSNNNNNNNNENEENESNESNNNNESNNESNESNNN SNNNNNN SN SSSN DAYDADADADAYDADADAYDAYDAADADADAYDAYDAYAYAYDADDDADDADDAYDAYAAADAYDAADADADAYAYDAYDAYDDAAAADADDDDAAAAAAYYYDDAAYYY THURSDAY FRIDAY SATURDAY
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• Pull Tabs • Concessions • ATM
STAR
SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRMOMOMOMOMOMOMOMOMOMOMOMOMOMOMOMOMMMOMOMOMOOMMMOMOMOMOMMOMOMOMOMOMOMOMOMOOOOMOMOMOMOMOMOMOMOMOMOMOMOMOMOOOOMOMOMOMOOMOMOMOOMMMMMMMMMOMOMOMOOMM NDNDNDNDNDNNDNNNNDDNDNDNNDNDNDNNDDNNNNDNNNNNNNNDNDDDDNNNNNNNNNNNDDDDNDNNNNNDDDNNNNNNNNNNNN AYS
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SSSTTTAAARRRMONDAYS
BBBuy a Star or Max2 Sides Free!
MIMININI OOORR
MIMIMMMMMMMMIIMMMMMMIMMIMIM NINNNNINNNINNINNNI O O OOOOOOOOOOOOOOORRRRRRRRMOMMMMMMOMMOMOMOMOMOOOOOMMMOMMMMMOOOMOOOMOMMMMMMMMOOOOOOMMOMMMOMMMMMMORERERERERERERRERRRREEEEEEEEEEEEEEEEEEEEEEEEEEE
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EasterClosed 1 & 3
OpOOOppOpOpppOpOOOpOpppppppppppOpOOOOpppOOOppOOpOOOpppppO eneenennneennnnnnnn 7777777 777777777777777777777777777777777777777777, , ,,, 9 999 999999999999999999999999999999999 & &&&&&&&&&&&&&&&&&&&&&&&& 11111111111111111111111111111111111111111111111111111111 PM
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Matinee and Evening
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MaMaMaMaMaMaMaMaMaMaMMaMaMaMMaMMMaaMaMMaaaaaaaaaaaaMaMaMaMMaMaaMaaaaMaMaMMaaMMMaaaaaaatitittitittiititttiiititititititiiiiitiittttttt nenenennnennnenneenenenenenenenenenenenenenenneneeneneneeeneeneeneeeennneeneeeeeeeeennneeenennnneee eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeananananananananananaaanaananananananananaaananaanaanananananaanananananaanaanaanannannaaaaanaanananananaaanaanndd dddddddddddddddddddddddddd d d ddddddddd dddd dddddddd dddddddddddddddddd EvEvEEEEvEEvEvEvEvEvEvEvEvEvEvEvEvEvEvEEEEvEEEEEEEvvvvEvEEEEvEEEEEvvvvvvvvvEEEEvvvvvvvEEEEEvvEvEEEvEvEEEEEEEvEEEEEEvvvEvveneeeeeeenenenneeeneeeenenneeeneeenennenenneee ing
SeSeSeSeSSSeSSSSSeeSeSeSeSSSSSSSSSSSeSSSSSeSeSSeeSSSSSSSSSSSSSSeSeeSSSSSSSSSSeSSSeeeeeeSSeeeeesssssssssssssssssssssssssssssssssssssssssssssss ioioioioioioioiooooiooiiiiiiioioiiiioiiioioiiiiiiiioiiioioiooiiiiiioiiiiooooooonsnsnsnnnsnssnsssnsnnnnnnssns
MaMMMMMMMMMMMM tinee and Evening
Sessions
MaMaMaMMMaMaMaMaMMMaaaMMMMMMMMMMMMaMaaMaaMaMaMaMMaMMMMaMaMMMMMMMMaMaMMaMaMMMMMaMaMaMMMMMMMMaMMaaaaaaaaMMMMMMMMMMMMMaaMMMMMMMMMMMMMMM tineeananaananaaaaaanannnnannanaananananannnananaaanaanaannnaanananannaaananannanaaaaanannnaanaaaaaaannnnnaaaaaaaannnnnnnd ddd ddddddddddddddd ddddddddddddddddddddddddddd EvEEvEvEEEvEvEvvvvEvEvEvEvvvEvvvvvEvEvvvvvEEvEEEEEvvvvEEEEEEEEEEEEEEEEEEEvvvvvvEE eneneneeeneeenneneeeneneenneeneeeeeeneneeeennnneennnnnnnnneneneeeeeennnnnnnnnnnnnnne ininiiiinnnnininininiinninninininininnnniinnnnnng gg ggg ggggggggg gggggggggggggggggggggg gggg g gggggggggggggggggggggg
SeSeSSSSeeeeeeeSSSeeeeeesssssssssssssssssssioiooooonsns
MaMMMMMMMMMMMMMMMMMMMMMMMMMMM tinee anananaaaanaanaaannnnannananananananaannnaananaananananaanannnd dddddd dd dddd ddddddddddddddddddddd dddddddddddddddddddddddd dd EvEEvEvEEEEvEvEvEvEvEvEvEvEvvEvEvEvEEEEEEvEEvvvvEvEEEvEvEvEvEvEvEvEvEvvvEEEvEEvvvvvEEEEEEEEEvEE eneneneeeneneeneennennnneneneeenennnneneeeeeeennnene iniininininninininnnniniiniiiininnniinnnnng gg gggggggggggggggggggggggggggggggggggggggggggggg
SeSSeeeSeeeSeSeSeSeSeeeSeSeSeSSSSeSSSSSSSeeeeeeSSSSSSSSSSSeeeeeeSSSSeSSeeeSSSeeeeSSeeSeSSSSeesssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssioioiiiiioiiiiiioiioioooooooooooooooooooooooooooooooooooooooooonsnnnnnnnnnnnnnnnnnnnnnn
Matinee aaaaaaaaaaaaannnanaaaaannaaanddd ddddddddddddddddddddddddddddddddddddddddddddddd EvEvEEEEvEEvEEvEvEEvEvEvEvEEEEEEEvEvEvEEEEEvEEEEvEEEEvEEvEEEvEEEEEEEvvvEEEEvvvvEEvvvEEEEEE eneneennnnnnnnnnnnnnnnnnnnnnnnniniiiiiniiiiniiiiinnng
Sessions
Matinee anananananaanananananananaananaaaanaaaaaannnnnannd ddddddddddddddddddddddddddddddddddddddd EEvEEEEvEEEEvvEvEEEvEEEEEvEvEvEEvvEEvEEEvEEEEEEEEEEEEEEEvEvvvvEEEEvvvEEEEEEEEvvvvvvvEEEEEvvvvvEE enenennnnnnnnennnnnnnennnnnnnnnnnnnnnnnniniiiiiniiiiniiiininnnnng
SeSSSSSeSeSeSSSSSeSeSSSSeSeSeSSeSeeSeSSSSeSeSSSSSeSSeSSeSeSSSeSSSeSeSSSSeSSSSeSeSSSSSSeeeeSSSSSSeSSSSSSeeSSSSSSSSSSSSeeessssssssssssssssssssssssssssss ions
MMMaMaMMaMaMMMMMMMMMMMMaMMMaMMaMMMMMaMMMMMaMMMaMaMaMaMaMaMMMMMMMMMMaaaaMMMMMMMaMMMMMMMMMaMaaaaaaaaMMMMMMMMMMMMMMMMMMaaaaaaMaMMMaMaMMMMaMMMMMMMMMMMMMMMMMMMM tititiiiititititttittiitittttttiiiiiittttittitttitttttiiiiitttttiiiiineneeeneeneeeeneneeeeneneeneeenenenenennneeeennnnnnneeneeeeeeeennnnnnneneennnnnneeeeennnneeeeeeee eeeeeeeeeeeeeee ee eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee anaaaanananannnananaaanananananaananaaaaannaaaaaaaaaanaaaa d dddddddddddddddddddddddddddddddddddddddddddddddddddddd EvEEvEvEEEEEvEvEvEvEEEEEvEEvEEvEEvEvEvEEEEEvEvEvEEEEEEEEvEEvvvEEEEEEvvvvEEEvvvEEEvvvEEEEEE enenenennnnnnnnnnnnnnnnnnnnnnnnnnnnnnniniiiiiiiiiiiniiiiiinnnnng
SeSeSeSeSeSeSeeeSSSSSeSSeSeeeeSeSSeSSeSeeSSSSSSSSSSeeSSeeesssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss ioioiiiiooooioioioiiooiiiiioooioioiooiooooioiioooooooooioioooiiooooioioiiooooiiiioooonsnsnsnsnsnssnnnsnnnssssssssnsnsnsnsnnnssnsnsnsssnssnssnnnnnnnnnsssnnsnnsssssnsnsssnnnnssnnnsssssss
MaMaMMMMaMMMMaMaaaaaaaaMMaMMMaMaaaaaaMaMaMMMaMMMMMMMMMaMaaaaaaaaaMaMaMaMMMaMMMMaaaaMaMaMaMaMMMMMaMaMaaaMaMMMMMaaaaaaaaaaMaaaaMaMMMaaaaaaaaaaaaaaaatitittiiitittiititiiiititittiiiinenennnneneeeeeeeeeennnneneeeeeeeneeeneneneeeeeneenneeeeeeeeneennnnnnnen e ananannaaaaaaaaaaanaaaaaaaaaaanaaaaaanndd ddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddd EvEEEEEEEEEEEvEEEvEvEvEEEEEEEEvEEEEEEEEEEEEEEEEEEEEEEEEEEEEEvEEEvEEEEvEEEEEEEEEEvvEvEEEEEEvvvEvEvvvvvennnnneneeeeeeeeee iiiiiniiiiiiiing g
Sessions
Matineeananannnaaaaaaaaanaaaaaaaaaaaannnnnanannnnaanand dddd d dddddddd dddddddd ddddddddd EvEvEvEvEEEEEEEvEEEEEEEEEEEEvEvvEvEEvEEvEEEEEEvvvEEEEveneneneeneeeeeeeeeeeeeeee inininggg
SeSeeeSeeSeSSSeSeSeSeSSeSeSSeSeeeeSeSSSSSSSeeeSeeeSSSSeeSeSeSSSSSSSSeSSSSSeessssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssioiiioiooiioiooooioiooooooooooooooooooooooooooooooiooooooooooooooooooooooooooooooooonsnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
MaMMaMaMaMaMMaMaMaMaMMMMaMaMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM tinee aanannanna dddddddddd ddddddddddddddddddddddddddd EvEEEEvEEEEEvEvEvEEvEvEvEEEEEEEEvEEEEEEEEvEEEEEEEEvEEEEEEEvEEEEEEEEEEEEEEvEE enenenenennnnnnnnnnennnnnnniniiiiniiiniiinnningg
Sessions
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4 M
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ONOV
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MIL
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Rea
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Week
ly Na
tionw
ide!
● P
resi
dent
Har
ry T
rum
an w
as o
nce
told
ther
e w
ere
ghos
ts in
th
e W
hite
Hou
se. H
is re
spon
se?
“I’m
sur
e th
ey’r
e he
re, a
nd
I’m n
ot h
alf s
o al
arm
ed a
t mee
ting
up w
ith a
ny o
f the
m a
s I a
m
at h
avin
g to
mee
t the
live
nut
s I h
ave
to se
e ev
ery
day.
”
● Pe
t foo
d is
the
third
mos
t pro
fitab
le it
em fo
r sup
erm
arke
ts,
follo
win
g m
eat a
nd fr
esh
prod
uce.
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e w
arm
est p
arts
of
your
bod
y ar
e yo
ur e
yes
and
nose
, w
hile
the
cold
est p
arts
(uns
urpr
isin
gly)
are
you
r fin
gers
and
to
es.
● In
the
Afr
ican
cou
ntry
of
Zaire
, mor
e th
an 2
00 d
iffer
ent
lang
uage
s are
spok
en.
● It
was
mor
e th
an 3
0 ye
ars
ago,
in
1982
, tha
t a
man
in
subu
rban
Los
Ang
eles
tied
24
wea
ther
bal
loon
s to
his
law
n ch
air i
n an
atte
mpt
to fl
y. A
pre
tty s
ucce
ssfu
l atte
mpt
, too
--
he m
ade
it to
16,
000
feet
, ala
rmin
g ai
r tra
ffic
cont
rolle
rs a
nd
pilo
ts in
the
proc
ess.
● Th
ose
who
stu
dy s
uch
thin
gs s
ay th
at th
e ra
te o
f di
vorc
e in
crea
ses d
urin
g th
e w
inte
r mon
ths.
● Th
e B
altim
ore
Orio
les
had
a pr
etty
bad
sea
son
in 1
988.
A
fter t
he te
am lo
st it
s firs
t 10
gam
es, B
ob R
iver
s, a
deej
ay a
t B
altim
ore
radi
o st
atio
n W
IYY,
ann
ounc
ed th
at h
e w
ould
stay
on
the
air u
ntil
the
hom
e te
am w
on a
gam
e. H
e ke
pt h
is w
ord,
sl
eepi
ng o
nly
betw
een
song
s, fo
r 10
days
. Whe
n th
e O
riole
s fin
ally
def
eate
d th
e C
hica
go W
hite
Sox
, Riv
ers
play
ed “
I’m
Fr
ee”
by T
he W
ho, a
nd fi
nally
left.
● Q
ueen
term
ites c
an li
ve fo
r up
to 1
00 y
ears
.
● W
hen
resp
onde
nts t
o a
surv
ey a
re g
uara
ntee
d th
at th
e re
sults
w
ill b
e an
onym
ous,
fully
40
perc
ent o
f th
e pe
ople
adm
it to
ch
eatin
g on
thei
r tax
es.
● It
was
Rob
ert
Ken
nedy
who
mad
e th
e fo
llow
ing
sage
ob
serv
atio
n: “
One
-fift
h of
the
peop
le a
re a
gain
st e
very
thin
g al
l the
tim
e.”
● W
hen
Wor
ld W
ar I
star
ted,
the
U.S
. Air
Forc
e ha
d a
gran
d to
tal o
f 50
sold
iers
.
● Th
e fr
igid
isla
nd n
atio
n of
Ice
land
is, b
y al
l acc
ount
s, a
pe
acef
ul p
lace
. In
the
entir
e hi
stor
y of
the
coun
try, t
here
has
be
en o
nly
one
arm
ed ro
bber
y.
● W
hen
Alb
ert E
inste
in w
as 9
yea
rs o
ld, h
e sti
ll w
asn’
t abl
e to
sp
eak
fluen
tly. H
is p
aren
ts w
orrie
d th
at h
e m
ight
be
reta
rded
.
● If
you’
re li
ke th
e av
erag
e hu
man
, you
r bod
y pr
oduc
es a
bout
tw
o qu
arts
of s
aliv
a ev
ery
day.
****
****
****
****
*T
houg
ht f
or t
he D
ay:
“Whe
n tw
o m
en in
bus
ines
s al
way
s ag
ree,
one
of t
hem
is u
nnec
essa
ry.”
-- W
illia
m W
rigle
y, Jr
.
(c) 2
013
Kin
g Fe
atur
es S
ynd.
, Inc
.
by S
aman
tha
Wea
ver
TID
BITS
® C
ON
SID
ERS
CO
INC
IDEN
CE
by Ja
net S
penc
er
• In
197
7 in
Aus
tin,
Texa
s, V
ince
nt
John
son
and
Fraz
ier
Bla
ck b
roke
int
o th
e ho
me
of M
r. &
Mrs
. Dav
id C
onne
r. Th
ey st
ole
two
TVs
and
a ch
eckb
ook.
A fe
w h
ours
late
r, th
e tw
o m
en s
how
ed u
p at
a lo
cal b
ank
with
a
chec
k m
ade
out t
o th
emse
lves
for $
200.
The
y as
ked
the
telle
r to
cash
it fo
r the
m. S
he a
sked
th
em to
wai
t a m
inut
e, a
nd c
alle
d se
curit
y. T
he
chec
k th
ey h
ad tr
ied
to c
ash
was
her
ow
n.
• R
icky
Shi
pman
wen
t sw
imm
ing
off a
be
ach
in N
orth
Car
olin
a in
197
2, a
nd lo
st th
e w
alle
t out
of t
he p
ocke
t of h
is s
wim
min
g su
it.
Elev
en y
ears
late
r a m
an n
amed
Gau
se g
utte
d a
mac
kere
l whi
ch h
ad b
een
caug
ht b
y a
frie
nd o
f hi
s of
f the
coa
st o
f Nor
th C
arol
ina.
Insi
de th
e fi s
h w
as S
hipm
an's
driv
ers
licen
se, s
till i
ntac
t. G
ause
retu
rned
Shi
pman
's lic
ense
. •
In 1
914,
just
bef
ore
the
star
t of W
WI,
a G
erm
an m
othe
r too
k a
phot
o of
her
bab
y so
n.
Film
pla
tes a
t tha
t tim
e w
ere
sold
indi
vidu
ally
. Sh
e dr
oppe
d th
e pl
ate
off
in S
trasb
ourg
to b
e de
velo
ped,
but
bec
ause
the
war
sta
rted,
she
w
as n
ever
abl
e to
ret
rieve
it. T
wo
year
s la
ter
in F
rank
furt,
she
bou
ght
anot
her fi l
m p
late
to
pho
togr
aph
her
new
bab
y da
ught
er. W
hen
it w
as d
evel
oped
, she
fou
nd it
was
a d
oubl
e ex
posu
re. T
he p
ictu
re u
nder
neat
h w
as th
at o
f he
r sm
all s
on. S
omeh
ow th
e pl
ate
had
beco
me
mix
ed in
with
a p
ile o
f und
evel
oped
fi lm
.
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