how to lose weight??

How To loose Weight??9 Weight Loss Tips Are Follows

Eat a high protein breakfast:-Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day

Some of the High Protein Breakfast are:-• Mocha banana protein smoothie bowl. ...• Jumbo chickpea pancake. ...• Grain-free banana protein pancakes. ...• Freezer-friendly spinach feta breakfast wraps. ...• Breakfast BLT salad. ...• Chickpea scramble breakfast bowl. ...• Savory breakfast quinoa with eggs and smoked salmon.

Avoid Sugary Drinks and Fruit Juice:-Empty calories from sugar aren’t useful to your body and can hinder weight loss

Drink water Before Meals:-One study showed that drinking water before meals reduced calorie intake and may be effective in weight management

Eat slowly:-Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.

Get Good Quality Sleep:- Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain

Drink coffee or tea:-Caffeine consumption can boost your metabolism 

Eat More Fruits and Vegetables:-Fruits and vegetables are extremely healthy, weight-loss-friendly foods.

Add Resistance Exercises:-Loss of muscle mass is a common side effect of dieting.If you lose a lot of muscle, your body will start burning fewer calories than before .By lifting weights regularly, you’ll be able to prevent this loss in muscle mass.As an added benefit, you’ll also look and feel much better.

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