how to eat healthy to lose weight fast

How to Eat Healthy to Lose Weight

Fast

• Healthy and Balanced Meals • Smaller & Frequent Meals • Eat Slowly • Never Skip Meals• Dos & Don’ts

How to Eat

• The meal should be healthy and complete.

• Choose right combination of food items that contain fast carbohydrates, slow carbohydrates, protein and essential fats.

Healthy and Balanced Meals

• Avoid 3 times heavy meals and follow 5 or 6 times light meal.

• It is better to choose 3 hour interval.

Smaller & Frequent Meals

• Studies showing that slow eating help to consume low amounts of food that is less calories beneficial in maintaining and losing weight.

Eat Slowly

• If we skip meals blood sugar level will decrease and metabolism speed will become slower and by nature our body changes to fat storing mode.

Never Skip Meals

Dos

• Drink Plenty of Water.• Eat Low Calorie Food. • Eat Natural Fat Burning

Food. • Practice Exercise,

Meditation, etc. • Practice Good Eating Habits.

Don’ts• Highly Sweetened Food

Items • High Salted Food Items • Alcohol Consumption,

Smoking • Carbonated Drinks like Soda,

Cola, etc. • Saturated fats, Trans fats,

Hydrogenated and Partially Hydrogenated fats.

Do’s & Don’ts

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