how to be a runner; how to stay a runner
Post on 15-Jul-2015
99 Views
Preview:
TRANSCRIPT
The best way to become a runner…
…is to start running!(That can be easier said than done, so let’s go over some tips)
Establish a Rou-neGive yourself something to
look forward to.
Put together a tasty and nutritious breakfast, pick out a colorful outfit, and compile a
playlist of your favorite upbeat songs.
Create a System of Rewards
Give yourself a treat for your good behavior — this can be snuggling up on the couch, a
tempting yet nutritious snack, or a night out with your friend.
Find a Happy PlaceComfort should be your priority when
approaching a change in exercising habits. Use comfy running attire, find stimulating
running trails, and use running as an excuse to explore new places!
Remember the DreamWhy do you want to start running? Is it a health
goal, weight loss, or that mental feeling of accomplishment and runner’s high?
Whatever your reasons are, make an effort to routinely remind yourself of them week after week. This will serve as positive reinforcement and push
you to keep going when you’re feeling unmotivated!
…even marathoners started by crawling on their hands and
knees!
Starting to run can feel daunting but remember…
top related