how do you calculate 'value' in your diet? [infographic]
Post on 14-Aug-2015
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All statistics taken from the ILSI Food Value Analysis tool (www.FoodValueAnalysis.org)
HOW DO YOU CALCULATE “VALUE” IN YOUR DIET?
FRESH ISN’T ALWAYS BEST Fresh foods aren’t always more
nutritious than packaged alternatives
TIME IS MONEY
For many families, the cost of prep time is just as important as the sticker price
EXTENDING FRESHNESSAmericans throw out 26% of their grocery items,
so the expiration date has value
OR
The value of price, time, and nutrition can vary greatly between fresh and packaged foods. BOTTOM LINE, THOUGH: “VALUE” IN ANY FAMILY’S DIET IS A PERSONALIZED ASSESSMENT BASED ON PRIORITIES AND BUDGETS.
D.I.Y. STIR FRY
GOOD FOR 2-5 days
Calories: 122Protein: 3.5 g
Sodium: 220mg
Nutrition FactsCalories: 154
Protein: 3.1 g
Sodium: 453mg
Nutrition Facts
PACKAGED STIR FRY
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