hi lo run
Post on 24-Dec-2014
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Hi-Lo Runa type of interval training
What is Interval Training?
• Interval training is a type of discontinuous physical training that involves a series of low to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods may involve either complete rest or activity of lower intensity.
Get into groups of 2-3
• Discuss with your group if you are a 1, 2, or 3.• You must run in numerical order.• When your partner is running you are
recovering from your run.• No sitting down.• This activity will last 10-12 minutes
Runner #1
#1 Runs down
#1 Runsback
Runner #2 or #3
Scoring
• The more laps a group completes the more cards they will get
• The reason why it is called the Hi-Lo run is because I could say the team with the highest score wins or the lowest score wins.
• If I say Hi score wins, aces are worth 11.• If I say Lo score wins, aces are worth 1.
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