herbalife recipe brochure
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Shake Recipes
Rose Sherbet .................................................................................................. 06Coconut Delight .................................................................................................. 08Watermelon-Cheese Classic .................................................................................................. 10Mastic Coffee .................................................................................................. 1 2‘Get up and go’ Shake .................................................................................................. 1 4Surprise Delight .................................................................................................. 1 6Ginger Freshness .................................................................................................. 1 8Yogurt Delight .................................................................................................. 20Sour Cherry Breeze .................................................................................................. 22Green Delight .................................................................................................. 24Apple Lemon Ginger Shake .................................................................................................. 26Carrot Cake Shake .................................................................................................. 28Palace Sherbet .................................................................................................. 30Fruit Basket .................................................................................................. 32Orange Peanut Butter .................................................................................................. 34Love of Red .................................................................................................. 36Apple Pie Shake .................................................................................................. 38Vanilla Carrot Cake .................................................................................................. 40Sour Apple Delight .................................................................................................. 42Almond Peach Shake .................................................................................................. 4 4Red Velvet Shake .................................................................................................. 46Sour Cherry Cheese Shake .................................................................................................. 48Spicy Chai Shake .................................................................................................. 50Pistachio Cheese Delight .................................................................................................. 52Minty Pomegranate .................................................................................................. 54Strawberry Kiwi Shake .................................................................................................. 56Cinnamon Linden .................................................................................................. 58Perfect Duo .................................................................................................. 60Apple Compote with Molasses .................................................................................................. 6 2Banana Pumpkin Shake .................................................................................................. 64
Content
This book began with you, and your goals, in mind. Designed to be a treat for the taste buds and the body, each shake provides the nutrients you need in every delicious sip. Many of the rich flavours and smooth textures shown here are thanks to award-winning chef Eyüp Kemal Sevinç, who helped to develop a number of the recipes.
Turn the pages and discover shake after shake that taste as delightful as they look, yet require minimal preparation. Enjoy the recipes and keep leading your healthy active lifestyle – we’ve got the shakes covered.
Discover a tasty shake for everyday
6
250ml Water3 Tablespoons Rose Water2 Scoops (26g) Formula 1 Vanilla1 Scoop (14g) Protein Drink Mix
Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with rose petals. Serving suggestion: Add a few ice cubes to water and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 16.5g | Calories: 151 kcal Carbs: 12g | Fat: 3g | Fibre: 3g
Ingredients (Serves 1) Directions
ROSESHERBET
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions.
6 7
250ml Semi-Skimmed Milk (1.5%)1 Tablespoon Desiccated Coconut1/4 Banana1 Teaspoon Orange Zest1 Tablespoon Plain Muesli2 Scoops (26g) Formula 1 Chocolate
Slice the banana and mix with milk in the blender. Make sure the banana isproperly smashed. Add the remaining ingredients in the blender and mix untilthe desired consistency is achieved. Serve straight away. You can garnish theserving glass with powdered coconut. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 20.5g | Calories: 388 kcal Carbs: 40g | Fat: 17g | Fibre: 6g
Ingredients (Serves 1) Directions
COCONUTDELIGHT
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 98
250ml Semi-Skimmed Milk (1.5%)1.5 Tablespoons Cheese3-4 Drops of Lime1 Palm-Sized of Watermelon, 4 Fresh Mint Leaves2 Scoops (26g) Formula 1 Vanilla
Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with fresh mint leaves. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*: Protein: 21g | Calories: 306 kcal Carbs: 37g | Fat: 8g | Fibre: 3.3g
Ingredients (Serves 1) Directions
WATERMELONCHEESE CLASSIC
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 1110
250ml Soy Milk1 Tablespoon Instant Coffee1 Teaspoon Crushed Mastic Gum2 Scoops (26g) Formula 1 Chocolate
Add ingredients in the blender and mix until the desired consistency is reached. Serve straight away. Serving suggestion: Add a few ice cubes to soy milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 18g | Calories: 250 kcal Carbs: 27g | Fat: 7g | Fibre: 3.7g
Ingredients (Serves 1) Directions
MASTIC COFFEE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 1312
200ml Semi-Skimmed Milk (1.5%)1 Teacup of Cold Brewed Green Tea8 Berries2 Tablespoons Oat Bran2 Scoops (26g) Formula 1 Cappuccino
Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with berries. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 24g | Calories: 359 kcal Carbs: 40g | Fat: 10g | Fibre: 10g
Ingredients (Serves 1) Directions
‘GET UP AND GO’ SHAKE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*TThe nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 1514
250ml Semi-Skimmed Milk (1.5%)2 Tablespoons Soft Goat Cheese6 Fresh Spinach Leaves1 Tablespoon of Pine Nuts2 Scoops (26g) Formula 1 Vanilla
Ingredients (Serves 1) Directions
SURPRISEDELIGHT
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 1716
Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 27g | Calories: 400 kcal Carbs: 23g | Fat: 22g | Fibre: 3.4g
250ml Fruit Juice6 Hazelnuts3 Fresh Mint Leaves1 Pinch Fresh Grated Ginger2 Scoops (26g) Formula 1 Tropical Fruit1 Scoop (6g) Personalised Protein Powder
Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with fresh mint leaves. Serving suggestion: Add a few ice cubes to fruit juice and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 16g | Calories: 309 kcal Carbs: 43g | Fat: 7g | Fibre: 4g
Ingredients (Serves 1) Directions
GINGERFRESHNESS
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 1918
250ml Water3 Tablespoons Light Yogurt1 Tablespoon Oats1 Teaspoon Orange Zest8 Raisins2 Scoops (26g) Formula 1 Chocolate1 Scoop (6g) Personalised Protein Powder
Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with grated orange rinds. Serving suggestion: Add a few ice cubes to water and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 16g | Calories: 173 kcal Carbs: 22g | Fat: 3g | Fibre: 3g
Ingredients (Serves 1) Directions
YOGURTDELIGHT
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 2120
250ml Sour Cherry Compote12 Shelled Peanuts2 Scoops (26g) Formula 1 Vanilla1 Scoop (6g) Personalised Protein Powder
Ingredients for Sour Cherry Compote1 Bowl of Sour Cherries (Fresh or Frozen)
Preparation of Sour Cherry CompoteBoil one bowl of sour cherries in 1 litre of water and let it cool down. Separate the water and cherries. The water is now ready to be used as the compote. Discard the fruit or use in another recipe.
Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with crushed peanuts. Serving suggestion: Add a few ice cubes to the sour cherry compote and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 19g | Calories: 222 kcal Carbs: 12g | Fat: 11g | Fibre: 4g
Ingredients (Serves 1) Directions
SOUR CHERRYBREEZE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 2322
250ml Semi-Skimmed Milk (1.5%)1 Medium Kiwi (Peeled)2 Slices of Pineapple4 Fresh Spinach Leaves2 Scoops (26g) Formula 1 Vanilla
Slice the kiwi and the pineapple. Add ingredients in the blender and mix untilthe desired consistency is achieved. Serve straight away. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 21.3g | Calories: 447 kcal Carbs: 77g | Fat: 8g | Fibre: 8g
Ingredients (Serves 1) Directions
GREENDELIGHT
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 2524
250ml Semi-Skimmed Milk (1.5%)1/2 Apple4 Tablespoon Lemon Juice1 Tablespoon Ginger (Grated)2 Scoops (26g) Formula 1 Vanilla
Slice apples. Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 18g | Calories: 253 kcal Carbs: 29g | Fat: 7g | Fibre: 3g
Ingredients (Serves 1) Directions
APPLE LEMONGINGER SHAKE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 2726
250 ml Semi-Skimmed Milk (1.5%)1 Medium Steamed Carrot (Steamed and Sliced)1 Tablespoon Low-Fat Cream Cheese8 Raisins1 Whole Walnut1 Teaspoon Cinnamon1 Teaspoon Desiccated Coconut2 Scoops (26 g) Formula 1 Vanilla
Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with cinnamon. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 21g | Calories: 408 kcal Carbs: 33g | Fat: 22g | Fibre: 6.7g
Ingredients (Serves 1) Directions
CARROT CAKESHAKE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 2928
250ml Palace Sherbet8-10 Large Mulberries8 Raw Almonds1/2 Teaspoons Cinnamon2 Scoops (26g) Formula 1 Vanilla1 Scoop (6g) Personalised Protein Powder
Ingredients for Palace Sherbet8 Dried PrunesA Handful of Raisins
Preparation of Palace SherbetBoil dried prunes and raisins in 1 litre of water and let it cool down.
Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with cinnamon. Serving suggestion: Add a few ice cubes to the palace sherbet and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 17g | Calories: 201 kcal Carbs: 13g | Fat: 9g | Fibre: 4g
Ingredients (Serves 1) Directions
PALACE SHERBET
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 3130
250ml Semi-Skimmed Milk (1.5%)1/8 Apple1/8 Pear1/4 Pineapple Slice1 Apricot1 Tablespoon Melon1 Whole Walnut1/2 Teaspoons Cinnamon2 Scoops (26g) Formula 1 Vanilla
Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with cinnamon. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*: Protein: 19g | Calories: 341 kcal Carbs: 45g | Fat: 10g | Fibre: 6g
Ingredients (Serves 1) Directions
FRUITBASKET
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 3332
250ml Semi-Skimmed Milk (1.5%)1 Tablespoon Peanut Butter1 Teaspoon Grated Orange Rinds3 Drops of Lime2 Scoops (26g) Formula 1 Chocolate
Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with grated orange rinds. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 22g | Calories: 310 kcal Carbs: 26g | Fat: 13g | Fibre: 3.3g
Ingredients (Serves 1) Directions
ORANGEPEANUT BUTTER
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 3534
250ml Semi-Skimmed Milk (1.5%)3 Sour Cherries (Fresh or Frozen)3 Blackberries (Fresh or Frozen)3 Raspberries (Fresh or Frozen)1/2 Slice Watermelon (About half the size of your palm)4 Fresh Mint Leaves2 Scoops (26g) Formula 1 Vanilla
Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with fresh mint leaves. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 18g | Calories: 274 kcal Carbs: 33g | Fat: 7g | Fibre: 4.2g
Ingredients (Serves 1) Directions
LOVE OFRED
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 3736
250ml Semi-Skimmed Milk (1.5%)1 Small Green Apple (Peeled)1 Teaspoon Cinnamon1 Teaspoon Powdered Coconut Flakes2 Cloves2 Scoops (26g) Formula 1 Vanilla
Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with cinnamon. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 19g | Calories: 349 kcal Carbs: 44g | Fat: 10g | Fibre: 7.8g
Ingredients (Serves 1) Directions
APPLE PIESHAKE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*TThe nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 3938
250ml soy milk1/8 Avocado (Sliced)2 Tablespoons Carrot Grated2 Scoops (26g) Formula 1 Free From
Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 17g | Calories: 223 kcal Carbs: 18g | Fat: 10g | Fibre: 5g
Ingredients (Serves 1) Directions
VANILLA CARROT CAKE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 4140
250ml Mineral Water (Cold)1/4 Green Apple1 Tablespoon Grated Cucumbers (1/4 Cucumber, Grated)4 Drops of Lime6 Fresh Mint Leaves2 Scoops (26g) Formula 1 Free From1 Scoop (6g) Personalised Protein Powder
Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with fresh mint leaves. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 15g | Calories: 143 kcal Carbs: 13g | Fat: 2g | Fibre: 5g
Ingredients (Serves 1) Directions
SOUR APPLEDELIGHT
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 4342
250ml Semi-Skimmed Milk (1.5%)150g Peach1/4 Tablespoon Almond ExtractA Few Slices of Ginger2 Scoops (26 g) Formula 1 Vanilla
Slice the peach and ginger. Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 19g | Calories: 284 kcal Carbs: 35g | Fat: 7g | Fibre: 4.7g
ALMOND PEACHSHAKE
Ingredients (Serves 1) Directions
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 4544
250ml Semi-Skimmed Milk (1.5%)75g Strawberry50g Red Beet (Unsalted)2 Tablespoons Low-Fat Cream Cheese2 Scoops (26g) Formula 1 Vanilla
Slice the beet and strawberries. Add ingredients into the blender and mix untilthe desired consistency is achieved. Serve immediately. You can garnish the serving glass with slices of strawberry. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 22g | Calories: 352 kcal Carbs: 35g | Fat: 13.5g | Fibre: 5.4g
Ingredients (Serves 1) Directions
RED VELVETSHAKE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 4746
250ml Semi-Skimmed Milk (1.5%)75g Sour Cherry (Frozen)80g Cottage Cheese2 Scoops (26g) Formula 1 Vanilla
Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 28g | Calories: 270 kcal Carbs: 32g | Fat: 8g | Fibre: 3.7g
Ingredients (Serves 1) Directions
SOUR CHERRYCHEESE SHAKE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 4948
250ml Semi-Skimmed Milk (1.5%)1 Small Banana1/2 Spoons Chai (cinnamon, clover, white pepper, cardamom)1/2 Teaspoons Herbalife Instant Herbal Beverage – Original2 Scoops (26g) Formula 1 Vanilla
Slice the banana. Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 18g | Calories: 320 kcal Carbs: 45g | Fat: 7g | Fibre: 5g
Ingredients (Serves 1) Directions
SPICY CHAISHAKE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 5150
250ml Semi-Skimmed Milk (1.5%)2 Tablespoons Low-Fat Cheese2 Tablespoons Powdered Pistachio2 Tablespoons Grated Cucumbers (1/2 Cucumber, Grated)2 Scoops (26g) Formula 1 Mint Chocolate
Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 26g | Calories: 431 kcal Carbs: 30g | Fat: 22g | Fibre: 7g
Ingredients (Serves 1) Directions
PISTACHIOCHEESE DELIGHT
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 5352
150ml Semi-Skimmed Milk (1.5%)100ml Pomegranate Juice4 Fresh Mint Leaves2 Scoops (26g) Formula 1 Chocolate
Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with fresh mint leaves. Serving suggestion: Add a few ice cubes to milk and pomegranate and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 18g | Calories: 280 kcal Carbs: 34g | Fat: 8g | Fibre: 2.6g
Ingredients (Serves 1) Directions
MINTYPOMEGRANATE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 5554
250ml Semi-Skimmed Milk (1.5%)75g Strawberry (Frozen)1 Kiwi (Ripe)1/2 Medium-Size Orange2 Scoops (26g) Formula 1 Strawberry
Slice the orange into big pieces. Slice the kiwi. Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. You can garnish the serving glass with kiwi slices. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 21g | Calories: 378 kcal Carbs: 58g | Fat: 8.3g | Fat: 12g
Ingredients (Serves 1) Directions
STRAWBERRYKIWI SHAKE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 5756
250ml Semi-Skimmed Milk (1.5%)1 Teacup of Tea2 Tablespoons Oats1/2 Teaspoons Cinnamon2 Scoops (26g) Formula 1 Chocolate
Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with cinnamon. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 23g | Calories: 344 kcal Carbs: 40g | Fat: 10g | Fibre: 5.7g
Ingredients (Serves 1) Directions
CINNAMONLINDEN
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 5958
250ml Semi-Skimmed Milk (1.5%)4 Strawberries2 Tablespoons Grated Carrots1 Tablespoon Sliced Almonds2 Scoops (26g) Formula 1 Chocolate
Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with crushed almonds. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 20g | Calories: 286 kcal Carbs: 27g | Fat: 12g | Fibre: 4.7g
Ingredients (Serves 1) Directions
PERFECTDUO
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 6160
250ml Apple Compote2 Teaspoons of Molasses2 Scoops (26g) Formula 1 Vanilla1 Scoop (14g) Protein Drink Mix
Ingredients for Apple Compote 2 Sweet Apples
Preparation of Sour Apple CompoteBoil 2 sweet unpeeled diced apples in one litre of water and cool. Separate the water and apples. The water is now ready to be used as the compote. Discard the fruit or use in another recipe.
Add ingredients in the blender and mix until the desired consistency is achieved. Serving suggestion: Add a few cubes of ice in the apple compote and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 16g | Calories: 267 kcal Carbs: 42g | Fat: 3g | Fibre: 3g
Ingredients (Serves 1) Directions
APPLE COMPOTEWITH MOLASSES
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 6362
250ml Semi-Skimmed Milk (1.5%)100g Pumpkin (Boiled)1 Small Banana1 Teaspoon of Cinnamon2 Scoops (26g) Formula 1 Vanilla
Slice the banana. Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. You can garnish the serving glass with cinnamon. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Nutritional Values*:Protein: 19g | Calories: 350 kcal Carbs: 49g | Fat: 7.5g | Fibre: 6.2g
Ingredients (Serves 1) Directions
BANANAPUMPKIN SHAKE
When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 6564
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