healthy you= happy you by: sanika muley

Healthy You= Happy

YouBy: Sanika Muley

Steps to a healthier you

EnvironmentAudience

Objective

Buttons This button moves you to the next slide

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Audience 2nd-4th graders Public schools-Middle class community Have access to technology out of the

classroom

Environment

Objective

Environment Individual work Completed in the computer lab or at home

if assignment is not finished in given time

Objective

Audience

Objectives Given the PowerPoint presentation

students will be able to tell the difference between junk and healthy foods.

Given the PowerPoint presentation students will be able to correctly put each food in its proper group in the food pyramid.

Given the PowerPoint presentation students will be able identify what physical activity is, and what activities are considered as exercise.

Given the PowerPoint presentation students will be able identify correct circumstances from wrong circumstances. Environment

Audience

Table of Contents

Junk vs. Healthy Food pyramid

Physical Activity Scenarios

Final Quiz

Junk vs. Healthy Food

Junk Food

What is junk food? Junk food is food that has little

to none good things that the body needs, is high in fat, sugar and calories

List of junk foods Pizza

Chocolate Cookies Popcorn Soda French fries Chips Cheeseburger Twinkies Onion rings Pasta Ice cream Candy

Cake Brownies French Toast Bacon Sausage Twinkies McDonalds Arby's Burger King Dairy Queen KFC Culver’s And many more

Healthy Food

What is healthy food?Healthy food is food that your

body needs for proper growth and development. It has good things in them that make us healthy

List of healthy foods Bell peppers Broccoli Carrots Cucumbers Onions Spinach Tomatoes Apples Bananas Cantaloupe Grapes Oranges Pineapple Strawberries

Watermelon Almonds Peanuts Brown rice Milk Eggs Chicken Turkey Whole wheat cereal Cheese Berries Fish Garlic And many more

Review Question Pick the healthy food from the list below: Popcorn

Almonds Cookies

A

B

C

Popcorn is incorrect. Try Again!

Almonds is Correct! Well done!

Cookies is incorrect. Try again!

The Food Pyramid

GRAINS VEGETABLES FRUITS OILS DAIRY MEAT

What is the food pyramid? The food pyramid tells people the proper amount of

things they should eat. It includes: Grains, Vegetables, Fruits, Oils, Dairy and Meat and Beans. The bigger the area for each category, the more of it you should eat daily. The steps on the side of the pyramid are meant to show the importance of exercising.

Different food groups Grain group Vegetable group Fruit group Dairy group Meats group Oils group

Grain Group6-11 servings daily

The Grain Group is an important part of our daily diet because it provides us with the important Carbohydrates and Fiber that we need.

Carbohydrates - are an important source that our bodies use to produce energy that we need to be active.

Fiber - is important for regular digestion. Enriched grains also contain Iron and Vitimin B.

Foods that are in the grain group• Brown rice• Breads• Cereal• Wheat• Corn• Barley• Rye• Spaghetti• Macaroni• Buckwheat

Oatmeal Cornbread Whole wheat tortillas Pretzel Grits Crackers English muffin Pitas Wild rice Corn tortillas

Vegetable Group3-5 servings daily

The Vegetable Group is important because it contains a variety of vitamins and nutrients that are important for the bodies health, such as Vitamin A and Vitamin C.

Every Vegetable has a different amount and variety of these nutrients so it is important that you eat a variety each day.

Vitamin A and Vitamin C - are important because they help heal cuts, they help night vision, and they keep your skin healthy.

Every vegetable is a source of Fiber.

Foods that are in the vegetable group

Broccoli Spinach Carrots Pumpkin Sweet potatoes Black beans Kidney beans Corn Green peas Potatoes Cucumbers Onions Tomatoes

Green or red peppers Mushrooms Eggplant Celery Cabbage Avocado Beets Artichokes Zucchini Lettuce Green beans Soy beans Lentils

Fruit Group2-4 servings daily

The Fruit Group is important because it contains a variety of vitamins and nutrients that are important for the bodies health, such as Vitamin A and Vitamin C.

Every fruit has a different amount and variety of these nutrients so it is important that you eat a variety each day.

Citrus fruits such as oranges, lemons, and grapefruits and also strawberries are a great source of Vitamin C.

Apricots and cantaloupes are a good source of Vitamin A.

Vitamin C is very beneficial to your immune system. Some fruits such as cranberries, help organs like the kidneys.

Every fruit provides Fiber.

Foods that are in the fruit group Apples Apricots Bananas Cherries Grapefruit Grapes Kiwi fruit Lemons Limes Mangoes Nectarines Oranges Peaches

Pears Papaya Pineapple Plumes Prunes Raisins Tangerines Strawberries Blueberries Raspberries Cantaloupe Honeydew Watermelon

Meat Group2-3 servings daily

The Meat Group contains food from both plants and animals, which are excellent sources of both protein and iron.

Protein helps build strong muscles and helps repair and build new body tissue.

Iron, which is used in the red blood cells, caries oxygen to all parts of the body.

Foods that are in the meat group Beef Ham Lamb Pork Chicken Duck Turkey Tuna Salmon Eggs Crab Lobster

Almonds Cashews Hazelnuts Mixed nuts Peanuts Peanut butter Pecans Pistachios Pumpkin seeds Sesame seeds Sunflower seeds Walnuts

Dairy Group3-4 servings

The Dairy Group is important because of its main nutrient, Calcium, which is essential for keeping your bones and teeth strong and healthy.

Calcium builds almost half of the bone mass needed. As the bones grow and become denser and stronger,

they need extra calcium to remain healthy.

Foods that are in the dairy group Milk Yogurt Cheddar Mozzarella Swiss Parmesan Ricotta Cottage cheese American cheese

Oils GroupEat sometimes

Foods that don't fit into the other Five Food Groups are in the Oils Category.

These foods provide a lot of flavor and taste, but they usually don’t provide the nutrients that we need.

These types of foods are usually much higher in calories and fats compared to the amounts of nutrients they contain.

Only eat these types of foods sometimes, also make sure you don't eat these in the place of the other Five Food Groups.

Foods that are in the oils group Canola oil Corn oil Cottonseed oil Olive oil Safflower oil Soybean oil Sunflower oil Butter

Review Question Which food belongs to the dairy group?

Coca-cola

Bread

Yogurt

A

B

C

Coca-Cola is incorrect. Try again!

Bread is incorrect. Try again!

Yogurt is Correct! Well done!

Physical Activity

What is physical activity?Activity requiring physical

effort carried out to sustain or improve health and fitness

How often should you exercise?

You should exercise at least 3-4 times a week. 30 min to an hour each time.

Types of exercises Walking Running Swimming Cycling Jump roping Hiking Playing sports Aerobics Weight lifting Stretching Yoga Sprinting

Review Question Which one of the following activities is considered an

exercise? Jump roping

Watching T.V

Sleeping

A

B

C

Jump roping is Correct! Well done!

Watching TV is incorrect. Try again!

Sleeping is incorrect. Try again!

Scenarios

First Scenario1. Johnny packed his own lunch for school today. He put

milk, chips, cookies, pizza, a piece of chocolate cake, and some fries in his bag. Is this a healthy or unhealthy lunch?

Healthy

Unhealthy

A

B

Healthy is incorrect. Try again!

Unhealthy is Correct! Well done!

Second Scenario2. At school Johnny’s teacher pulls out the food pyramid,

after teaching her students all about it, Johnny feels confident about the information. She asks him what food group string cheese belongs to. He says that it belongs to the meat group. Is he correct?

Yes

No

A

B

Yes is incorrect. Try again!

No is Correct! Well done!

Third Scenario3. Johnny goes home from school that day, after relaxing

for awhile he goes out to play football with his friends. Is this a better choice than sitting at home watching TV?

Yes

No

A

B

Yes is Correct! Well done!

No is incorrect. Try again!

Quiz time!

Question 1:Junk vs. Healthy1. What is junk food high in?

Fat

Protein

Nutrients

A

B

C

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Correct!

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Wrong Restart the quiz or

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Wrong Restart the quiz or Click here to review the information again

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Question 2:Junk vs. Healthy2. From the list below. Which is the healthy combo?

French fries & ice cream

Candy & Spinach

Carrots & Eggs

A

B

C

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Wrong Restart the quiz or

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Wrong Restart the quiz or

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Correct!

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Question 3:Food Pyramid3. What group does kidney beans go in to?

Vegetable Group

Dairy Group

Fruit Group

A

B

C

Restart Quiz

Correct!

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Wrong Restart the quiz or

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Wrong Restart the quiz or

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Question 4:Exercise4. Which one of these activities is a form of exercise?

Sleeping

Swimming

Eating

A

B

C

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Correct!

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Wrong Restart the quiz or

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Question 5:Scenarios5. Johnny eats an apple, string cheese, and a carrot

everyday as his snacks. He also exercises for about 30 minutes everyday. Also after studying the food pyramid for 2 hours he got an A+ on his quiz. Does it sound like he is living a healthy and happy life?

Yes

No

A

B

Restart Quiz

Correct!

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Wrong Restart the quiz or

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Congratulations!!You have gotten

100%!

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