healthy vegetarianism. what to eat instead of meat! protein – beans, soy products (tofu), nuts...
Post on 23-Dec-2015
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Healthy Vegetarianism
What to eat instead of meat!
• Protein – beans, soy products (tofu), nuts• Iron – lentils, whole wheat breads, spinach• Calcium – orange juice, dark leafy greens,
milk• Zinc – some cereals, pumpkin seeds,
chickpeas
• http://www.choosemyplate.gov/healthy-eating-tips/tips-for-vegetarian.html
• http://www.nomeatathlete.com/non-vegetarian-foods/
• http://www.vegetarian-nation.com/resources/common-questions/vegetarian-vegan-sources-protein-calcium-iron/
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