healthy lifestyle ppt

Healthy Lifestyle

Vd. Manoj Jagtap, MD( ayu)

Associate ProfessorJoint Secretary , Kokan

Prant

EVOLUTION ?????

CURRENT SCENARIO

• "Every year, roughly 5.8 million Indians die from heart and lung diseases, stroke, cancer and diabetes.

• In other words, 1 in 4 Indians risks dying from an NCD before they reach the age of 70

SWASTHA DEFINATION

SAMADOSHA SAMAGNISHCHA SAMADHATU MALARIYA |

PRASANNA AATMENDRIYAMANANA SWASTHA ITI ABHIDHIYATE || SUSHRUTA

Equilibrium of dosha, dhatu, agni ,mala and pleasant stage of aatma, mana, sense organs are the characteristics of Swastha person.

THREE PILLERS OF LIFE

Life

AAHARA NIDRA BRAHMACHARYA

DINACHARYA ( Daily Schedule)

Wake up – early in morning ( 5.30-6.30 am)Toilet habits – ideal time for passing urine and

feceslate timings lands up in constipation

Teeth cleansing – use neem stick or other traditional material ( datoon)

ayurvedic/herbal toothpaste or powder can be used

DINACHARYA ( Daily Schedule)Tongue cleansing – increases taste sensation,

removes bad breathe

Gargling – with medicated oils increases oral and dental health

Abhyanga – massage with lukewarm oil

Udwartana / Powder massage – removes excess of oil, works as deodorant

DINACHARYA ( Daily Schedule)

• Exercise / Vyaayam –best exercise – Surya Namaskar

Surya Namaskar

DINACHARYA ( Daily Schedule)

Bath – use hot/cold water according to season

Never use hot water for overhead bathNever bath after lunch/dinner Daily work

Aahara/ food habits

• General rules to follow – – Always eat when food is hot– Always have ghee in food ( preferably cow’s ghee)– Eat with proper speed (not very fast / not very

slow)– Always eat in proper sitting position– Ideal timings for lunch 12-1 afternoon

dinner 7-8 pm – Breakfast at 7-8 am if required

Aahara/ food habits

• Avoid these – Virrudha aahara like milkshakes, fruit salads, milk

+ fish, milk + fruits, milk+salt– Hot meal + cold drinks/icecreams– Honey + ghee in same proportion– Honey + hot water– Drinking milk immediately after meal– Eating while talking or watching TV

Aahara/ food habits

• Avoid these – Stale food – Exotic food items– Ready to eat/cook food, ajinimoto/preservatives

added food– Junk food

Junk Food

Aahara/ food habits

• Avoid these – Canned food/meat, dried food/ meat– Curd, pickles and papad in less amount– Salty, Sour and spicy in excess

Water

• There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters. (30 ML/KG/BODY WT)

• According to Ayurveda quantity of water intake depends on season, prakriti of person, place etc.

• Excessive amount may lead to swelling, hypertension, kidney malfunction.

Nidra / Sleep habits

• Early go to bed • Take 7-8 hrs sleep• Avoid late night sleeping• For them who work in night shifts have sleep

next day morning before lunch• Avoid day time sleep ( Exceptions Children, old

age persons and summer season)

Addictions

Alcohol

Tobacco products

STRESS

Vegadharan

• Holding urgency to go to pass urine, stool can land up in constipation, calculus, headache, pain in abdomen etc.

• Also urges of thirst, hunger, hiccup, sleep, cough , tears, sneeze, vomit etc should not be held.

Ayurveda Says

• For maintaining Health– Maintain Dinacharya & Ritucharya– Follow Panchakarma– Follow Rasayana – Follow Yoga

•

SWASTHA VYAKTI

SWASTHA PARIVAAR

SWASTHA GRAAM

SWASTHA RASHTRA