healthy holiday guide: dodging diet disasters

Week One:

Dodging Diet Disasters

Trim the TrimmingsGo easy on the amount of nuts, cheese, gravy

and butter you add to your plate in order to keep your overall calorie-count down.

No SkippingEat normally throughout the day to avoid overeating at

holiday gatherings.

Stay BusyShift the focus of the festivities by playing board

games, sledding or going for a group walk.

Consistency is KeyThe choices you make regularly are the most

crucial. Feel like you fell off the wagon? Just start fresh

the next day!

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