healthy diet plan for 7 month old babies

Healthy Diet Plan for Babies

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Food Chart for Babies

Bite sized pieces of parathas and chapattis, besan cheela, moong dal cheela, small pieces of paneer, chicken nuggets, puffed rice and fish.

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Fruits

Offer different fruits to the baby and see which fruits don’t have a reaction. Then combine the fruits to make the best mixture.

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Veggies

Ensure that all vegetables have been previously offered individually prior to mixing and matching. You can try offering soft cooked vegetables cut in dices as baby finger foods. Bite sized steamed vegetables such as peas, beans, cauliflower, carrot, dark green leafy vegetables such as spinach and fenugreek.

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Protein

You can offer whole milk yogurt and mild cheeses to your baby. Many pediatricians suggest yogurt as a great first food as early as 6 months of age. The job of protein in your child’s diet will help grow up big and strong. Offer cooked pureed meats of poultry, cheese cubes, tofu, and egg yolk to your baby.

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Water

A child’s body is more that 70% water. Learning to stay hydrated and developing a taste of water early is an important step towards good health. A baby at this age should drink at least 4 ounces of water.

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Pureed Legumes

Black beans, chickpeas, black eyed peas, lentil and kidney beans can be offered to your baby.

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