health benefits of saunas

Health Benefits of Saunas

Saunas

Saunas are small heated rooms that can be used for relaxation, contemplation and detoxification. When utilized appropriately, saunas provide many health benefits.

Taking time for yourself in such a therapeutic setting is essential in today’s fast-paced and stressful environment.

Choosing a Sauna

To attain the full benefits of a sauna, choose a system that is toxin-free and ergonomic. Select a model that is natural and does not contain toxic metals, adhesives, solvents or asbestos.

Saunas are available in different sizes depending on the purpose of its use. They can be customized to fit the space allocated for it.

Health Benefits

Some medical clinics have saunas on-site and depending on the condition of their patients, some doctors even recommend getting a sauna for the home. Research has shown that regular use of saunas can have positive health effects.

Health Benefit : Asthma Relief

Individuals with asthma are dependent on inhalers to prevent asthmatic attacks. After three months of continuous sauna therapy, asthmatic symptoms tend to be alleviated and the use of inhalers become less frequent.

It is believed that saunas help to sweat out toxins which allow for better functioning lungs and fewer asthma attacks.

It should be noted that attacks are triggered by high heat but saunas with reduced temperatures are tolerated and have been shown to be beneficial for individuals with asthma.

Health Benefit : Controls Chronic Pain

Chronic neck and back pain and arthritis are common debilitating culprits which hinder individuals from reaching their full potential and maintaining an enjoyable lifestyle.

Sauna therapy is a drug-free solution to relieve chronic pain, including arthritis pain. The heat propels lactic acid from muscles making them more flexible and relaxed and therefore eases pain.

Health Benefit : Regulates Blood Pressure

Irregular blood pressure levels has become increasingly common in recent years. However, research shows that saunas may be an effective, medication-free way of normalizing blood pressure after continuous use.

Saunas with lower temperatures and which induce less sweating than regular saunas are ideal for this health benefit to take effect.

Health Benefit : Weight Loss

Dextoxification through sweating contributes to weight loss. With heat therapy, you are essentially burning calories by sitting and sweating!

Unlike most options, sauna therapy is a long-term approach to losing weight. Since the weight loss is gradual over a period of months, your metabolic rate is able to adjust slowly and this new calibration will be maintained for a longer period of time.

Health Benefit : Controls Psoriasis

Psoriasis is a condition where the liver has difficulty getting rid of toxins which occur naturally in food. These toxins are then sent to the skin to be eliminated through sweat. Since the toxins are concentrated, they cause the skin to burn and redden. The over-production of skin cells that is necessary to eliminate the toxins is what results in dead, flaking skin.

Health Benefit : Controls Psoriasis

The excess sweating created by sauna therapy results in a more effective way of removing toxins. Individuals with this condition claim that their psoriasis symptoms are gone after continuous sauna sessions and that they can live a life free of pain and discomfort.

Conclusion

The health benefits of regular sauna therapy is numerous. Saunas create a therapeutic ambience and is a getaway from life stressors. Saunas also promote sweating, which detoxifies the body.

This combination of relaxation and sweating provides many beneficial health effects.

This presentation was created on the behalf of http://www.saunaray.com/