have you had any of these in the last 4 months? memory problems poor concentration negative thoughts...
Post on 27-Dec-2015
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HAVE YOU HAD ANY OF THESE IN THE LAST 4 MONTHS?
MEMORY PROBLEMSPOOR CONCENTRATIONNEGATIVE THOUGHTS
ANXIETYWORRY
NERVOUSNESS
SO WHAT IS STRESS?
EMOTIONAL SYMPTOMSMOODINESSIRRITABLE OR BAD TEMPEREDAGITATIONFEELING OVERWHELMEDLONELINESS
PHYSICAL SYMPTOMSMUSCLE TENSIONACHESSTOMACH PROBLEMSNAUSEADIZZINESSCHEST PAIN
•
BEHAVIOURAL SYMPTOMS
APPETITE CHANGES
SLEEP CHANGES
NOT WANTING TO SEE YOUR FRIEND
AVOIDING RESPONSIBILITY
SMOKING/ DRINKING
NERVOUS HABITS
WHAT CAN YOU DO TO HELP YOURSELF?
• Have somewhere quiet to work
• Plan your work AND rest routine
• Ask for help• Notepad and pen• Stop working an
hour before bed• Hot baths and
showers• Hot milk!
• 5 a day• Small, regular
meals• Avoid too
much sugar and caffeine
• Lots of water• Get enough
sleep• Turn OFF
phones
You are on the path to success and you are in charge
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