harvest of the month cabbage · v it amin c, v it amin k , folat e, p ot assium, manganese, v it...
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Harvest of the Month CABBAGE
Facts Farm Facts
Southern Valley Fruit & Vegetable, located in Norman Park, Georgia, grows pole‐grown cucumbers, bell peppers, eggplant, zucchini, yellow squash, hard squash, cabbage, collard/turnips/ mustard greens, green beans, watermelons, peppers, and tomatoes.
Cabbage is one of the oldest
vegetables, dating back to the 1600’s.
Varieties include red or purple, green
and Napa cabbage, usually found in
Chinese cooking, bok choi and Brussel
Sprouts.
Cabbage is: Low in Saturated Fat,
Cholesterol, High in Dietary Fiber,
Vitamin C, Vitamin K, Folate, Potassium,
Manganese, Vitamin A, Thiamin, Vitamin
B6, Calcium, Iron and Magnesium.
Cabbage contains quantities of fiber and
iron, which help to keep the digestive
tract and colon in a healthy condition.
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