habits & lifestyles - pca arizona · current habits discuss healthi(er) vs. less healthy habits...

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Habits &

Lifestyles

Healthier Habits: The Workshop

Welcome to Healthier Habits Workshop

Work·shop/WərkˌSHäp/

A group of people engage in

intensive discussion and

activity on a particular

subject or project.

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Today’s Objectives

The Anatomy of a

HABIT

Friday Sunday

Analyze your

current HABITS

Discuss

HEALTHI(er) vs.

Less Healthy

Habits

Create 2-

Healthier HABITS

Ice Breakers

(4-Minutes)

1. Stop when you hear the timer

2. Groups of 2 to 3 (Introduce

yourselves)

3. One person will record your

groups answers4. Use the white paper/marker

5. While in groups FIND out 10

things you have in common

6. Again, stop when you hear the

timer

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More About Me!

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1. Faith-Based2. Physical 3. Nutrition4. Finances5. Relationships6. Travel 7. Pleasure (Balance)

7-Lifestyle Areas:

You have to

be ready!

How long does it take

to form a habit?

Uncover the Anatomy of a HabitHabits: Basic Anatomy

What are habits?

Define the word “habit.”

6-Types of Habits

There are various types

of habits.

Myth vs. Fact

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Uncover the Anatomy of a HabitHabits: Basic Anatomy

What are Habits?

Define the word “habit.”

Group Activity (1-Minutes)

1. Groups of 2 to 32. Use the white paper/marker

3. Stop when you hear the timer

What Are Habits?Create a group definition for the word “habit”

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Bonus:Can Habits Improve the

Quality of Your Life?

1. Make life easier (being healthier becomes second nature, not a chore-automation)

2. Make life more enjoyable (balance)

3. Mental clarity 4. Cope with illness, depression,

and stress5. Boost energy6. Freedom7. Financial stability

HABITS:

Uncover the Anatomy of a HabitHabits: Basic Anatomy

6-Types of Habits

There are various types

of habits.

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Uncover the Anatomy of a HabitHabits: Basic Anatomy

Anatomy-Types

Avoiding Habit

Regimental

Habit

Unconscious

Habit

Uncover the Anatomy of a HabitHabit 101: Basic Anatomy-Types

Motor Habit Intellectual Habit Habit or Character

How long does it take to

form a habit?

Uncover the Anatomy of a HabitHabits: Basic Anatomy

Myth vs. Fact

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Individual Activity (1-Minute)

1. Self-Reflection

2. Stop when you hear the timer

One-Minute Activity

Write down 1 habit per sticky note (Save for

later)

Current HabitsHabits: Analyze Your Habits

What Are Your Current Habits?

The first step is

“knowing.”

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Individual Activity ( 10-minutes)

1. Use the blank schedule

2. Stop when you hear the timer

How Do You Use Your 24-Hours?

Record your current habits and then write down the

corresponding habit type.

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Current HabitsHabits: Healthi(er) vs. Less Healthy

Healthi(er) Less Healthy

Individual Activity (10 Minutes)

1. Use your sticky notes from previous activity

2. Use the magazines, white paper, glue sticks, etc3. Create an artistic collage of healthier and less

healthy

What’s Healthi(er) to You?

Healthy is in the eye of the beholder!

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Current HabitsHabits: Create Two Healthier Habits

Create 2 Healthier Habits

Your Turn

What Are Their Habits?

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Rebel

Questioner

ObligerUpholder

@GretchenRubin

1. A questioner? ‘I do what I think is

best according to my judgement. If it

doesn’t make any sense, I won’t do

it.’

2. An upholder? ‘I do what others

expect of me – and what I expect

from myself.’

3. An obliger? ‘I do what I have to do. I

hate to let others down but I often let

myself down.’

4. A rebel? ‘I do what I want in my own

way. If you tell me to do something,

I’m less likely to do it.’

Personality Profiles:

Tips:I want to see you WIN!

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Your Turn Take 4-minutes

Use your phone to record 2-

Healthier Habits that you wish to

incorporate into your life.

Use your phone’s alarm clock to set

a daily reminder. (Same time each

day)

Stop when you hear the timer

Habits & Lifestyles’ Formula6-Steps to Creating & Maintaining Healthier Habits

Awareness

Create Track

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Habits & Lifestyles’ Formula6-Steps to Creating & Maintaining Healthier Habits

Measure

Adjust

Get Unstuck

The Workbook Designed to Support You!

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Habits & LifestylesOur Services

One-on-One & Group

Support

Online Courses

Space:The Virtual

LOUNGE

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