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Post on 16-Feb-2017
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Your pulse returns tonormal.
Nicotine is reduced by 90%and carbon monoxide levelsin your blood reduce by75%. Your circulation
improves.
Carbon monoxide andnicotine almost eliminated
from your body. Lungs start toclear out smoking debris.
All traces of nicotine areremoved from your body.Taste and smells improve.
Circulation improves. You will find that breathing iseasier. Bronchial tubes beginto relax and you'll feel more
energetic.
The excess risk of a heartattack reduces by half.
Risk of lung cancer falls toabout half that of a
continuing smoker. Risk of aheart attack falls to thedame as someone whohas never smoked.
HEALTHBENEFITS
12
3
6 5
4
7
20mins
8hours
24 hours
48 hours
72hours
10-15years
2weeks
1year
from quitting smoking
Put together by Laura Woolley, student at Teesside University and volunteer for TeesValley Public Health.
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